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Free Ride 60 by Cannonit

DURATION
0:59:59
kJ/Cal
446
TSS
39
NP
139
IF
0.63
FTP
220
Power Source
(Beta) Elite SuperCrono Forte 8

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 446 40 139 124 0 124 99
Interval 1 00:09:59 60 4 101 101 0 92 88
Interval 2 00:10:00 72 7 139 120 0 115 93
Interval 3 00:10:00 73 5 124 122 0 125 101
Interval 4 00:10:00 72 5 122 120 0 128 102
Interval 5 00:10:00 74 6 126 123 0 136 105
Interval 6 00:10:00 93 11 179 155 0 147 105
Length Power Start End
5 Seconds 534 00:16:27 00:16:32
10 Seconds 491 00:16:24 00:16:34
20 Seconds 423 00:52:02 00:52:22
30 Seconds 337 00:51:54 00:52:24
60 Seconds 231 00:51:24 00:52:24
2 Minutes 201 00:51:18 00:53:18
5 Minutes 163 00:54:53 00:59:53
10 Minutes 155 00:49:59 00:59:59
20 Minutes 139 00:39:56 00:59:56
30 Minutes 132 00:29:08 00:59:08
Zone Time Percent Low High
Active Recovery 00:39:03 65.1% 0 121
Endurance 00:16:39 27.8% 121 165
Tempo 00:02:30 4.2% 165 185
Sweet Spot 00:00:33 0.9% 185 209
Threshold 00:00:10 0.3% 209 231
VO2 Max 00:00:03 0.1% 231 264
Anaerobic Capacity 00:00:46 1.3% 264 2200
Zone Time Percent Low High
Active Recovery 00:15:06 25.2% 0 112
Endurance 00:30:41 51.2% 112 136
Tempo 00:09:16 15.4% 136 154
Sweet Spot 00:00:51 1.4% 154 156
Threshold 00:04:06 6.8% 156 172
VO2 Max 00:00:00 0.0% 172 220

 

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