Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Revolver by pwmedcraft

DURATION
0:49:06
kJ/Cal
640
TSS
99
NP
272
IF
1.11
FTP
247
Power Source
Kurt Kinetic Road Machine

Light meal this evening a good idea. Very oily mackerel fillets a bad one.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:49:06 640 100 272 217 205 152 89
Warmup 1 00:01:45 19 2 181 183 183 132 94
Warmup 2 00:02:09 32 3 242 247 243 150 97
Interval 1 00:01:02 22 3 323 354 326 154 84
Interval 2 00:01:03 22 3 323 352 326 154 86
Interval 3 00:01:02 22 3 333 363 330 159 85
Interval 4 00:01:04 24 3 341 370 326 160 85
Interval 5 00:01:02 22 3 332 364 330 159 84
Interval 6 00:01:01 22 3 337 367 326 161 85
Interval 7 00:00:59 21 3 327 357 329 160 87
Interval 8 00:01:00 21 3 324 356 326 162 84
Interval 9 00:01:05 23 3 327 358 327 166 84
Interval 10 00:01:19 27 4 322 343 325 166 83
Interval 11 00:01:00 21 3 315 347 330 164 83
Interval 12 00:01:02 22 3 323 354 326 166 84
Interval 13 00:01:01 22 3 330 362 326 167 85
Interval 14 00:01:04 23 3 325 356 326 168 81
Interval 15 00:01:02 22 3 331 362 330 167 84
Interval 16 00:00:59 24 4 366 415 329 171 84
Length Power Start End
5 Seconds 483 00:43:05 00:43:10
10 Seconds 479 00:43:05 00:43:15
20 Seconds 462 00:42:56 00:43:16
30 Seconds 442 00:42:46 00:43:16
60 Seconds 417 00:42:17 00:43:17
2 Minutes 275 00:10:15 00:12:15
5 Minutes 277 00:38:16 00:43:16
10 Minutes 255 00:08:27 00:18:27
20 Minutes 253 00:11:02 00:31:02
30 Minutes 252 00:13:15 00:43:15
Zone Time Percent Low High
Active Recovery 00:21:38 44.1% 0 136
Endurance 00:06:21 12.9% 136 185
Tempo 00:01:02 2.1% 185 207
Sweet Spot 00:00:38 1.3% 207 235
Threshold 00:02:15 4.6% 235 259
VO2 Max 00:00:33 1.1% 259 296
Anaerobic Capacity 00:16:40 33.9% 296 2470
Zone Time Percent Low High
Active Recovery 00:00:37 1.3% 0 102
Endurance 00:05:59 12.2% 102 124
Tempo 00:07:29 15.2% 124 141
Sweet Spot 00:00:23 0.8% 141 142
Threshold 00:13:20 27.2% 142 158
VO2 Max 00:21:18 43.4% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.