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20 Minute Test by marcuswhit

DURATION
0:59:57
kJ/Cal
814
TSS
73
NP
269
IF
0.86
FTP
250
Power Source
Tacx Satori 5

Right ankle was playing up a bit.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:57 814 73 269 226 192 138 87
High Cadence 1 00:01:00 13 1 199 214 248 120 84
High Cadence 2 00:01:00 15 1 243 257 260 126 87
High Cadence 3 00:01:00 15 1 243 260 273 126 88
5 Min Clearing effort 00:05:00 81 6 267 269 271 139 91
20 Min Test 00:19:58 398 37 333 332 266 162 99
Test: Half 1 00:09:59 192 17 319 321 264 156 98
Test: Quarter 1 00:04:59 94 8 309 314 261 149 96
Test: Quarter 2 00:05:00 98 9 328 328 267 163 100
Test: Half 2 00:09:59 205 20 345 342 267 169 101
Test: Quarter 3 00:05:00 95 9 320 316 267 165 97
Test: Quarter 4 00:04:59 110 11 366 369 267 173 104
Length Power Start End
5 Seconds 417 00:49:49 00:49:54
10 Seconds 415 00:49:45 00:49:55
20 Seconds 413 00:49:34 00:49:54
30 Seconds 413 00:49:25 00:49:55
60 Seconds 405 00:48:59 00:49:59
2 Minutes 382 00:48:00 00:50:00
5 Minutes 369 00:44:58 00:49:58
10 Minutes 343 00:39:59 00:49:59
20 Minutes 332 00:29:59 00:49:59
30 Minutes 289 00:20:00 00:50:00
Zone Time Percent Low High
Active Recovery 00:14:11 23.7% 0 138
Endurance 00:10:06 16.8% 138 188
Tempo 00:05:46 9.6% 188 210
Sweet Spot 00:02:32 4.2% 210 238
Threshold 00:02:07 3.5% 238 262
VO2 Max 00:07:02 11.7% 262 300
Anaerobic Capacity 00:18:14 30.4% 300 2500
Zone Time Percent Low High
Active Recovery 00:00:36 1.0% 0 102
Endurance 00:19:12 32.0% 102 124
Tempo 00:16:18 27.2% 124 141
Sweet Spot 00:01:00 1.7% 141 142
Threshold 00:07:02 11.7% 142 158
VO2 Max 00:15:50 26.4% 158 220

 

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