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DURATION
1:06:40
kJ/Cal
518
TSS
95
NP
137
IF
0.93
FTP
148
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:06:40 518 95 137 129 119 0 70
Warmup 00:03:00 26 5 141 144 140 0 79
Interval 1 00:10:00 89 17 148 149 141 0 81
Interval 2 00:35:01 89 17 148 148 144 0 80
Interval 3 00:10:00 88 16 143 146 147 0 64
Interval 4 00:10:00 93 18 155 155 150 0 83
Interval 5 00:02:39 21 4 136 131 148 0 72
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 176 00:52:16 00:52:21
10 Seconds 171 00:52:13 00:52:23
20 Seconds 164 00:42:27 00:42:47
30 Seconds 163 00:42:26 00:42:56
60 Seconds 161 00:42:17 00:43:17
2 Minutes 159 00:56:29 00:58:29
5 Minutes 157 00:54:56 00:59:56
10 Minutes 155 00:50:53 01:00:53
20 Minutes 146 00:40:17 01:00:17
30 Minutes 134 00:04:59 00:34:59
60 Minutes 128 00:04:26 01:04:26
Zone Time Percent Low High
Active Recovery 00:03:34 5.4% 0 81
Endurance 00:17:17 25.9% 81 111
Tempo 00:00:22 0.6% 111 124
Sweet Spot 00:03:39 5.5% 124 141
Threshold 00:28:30 42.8% 141 155
VO2 Max 00:10:33 15.8% 155 178
Anaerobic Capacity 00:00:06 0.2% 178 1480
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 0
Endurance 00:00:00 0.0% 0 0
Tempo 00:00:00 0.0% 0 0
Sweet Spot 00:00:00 0.0% 0 0
Threshold 00:00:00 0.0% 0 0
VO2 Max 00:00:00 0.0% 0 220

 

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