Rides - TrainerRoad

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DURATION
1:00:11

kJ/Cal
569

TSS
48

NP
161

IF
0.70

FTP
232

Power Source
CompuTrainer

Hey Shoemaker. Is that cadence more to your liking? Easy workout that focused on pedal speed.

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:11	569	49	161	157	159	146	102
Warmup 1	00:03:00	27	2	152	153	154	133	95
Warmup 2	00:03:00	32	3	177	180	178	142	103
Long Interval	00:45:12	437	38	165	161	166	149	103
Interval 1	00:03:00	31	3	174	176	178	143	105
Interval 2	00:02:00	18	2	156	152	153	141	101
Interval 3	00:01:00	11	1	193	194	190	146	118
Interval 4	00:03:00	28	3	165	159	153	144	95
Interval 5	00:01:00	10	1	169	175	178	144	105
Interval 6	00:03:00	28	2	159	158	165	145	103
Interval 7	00:02:00	21	2	172	174	178	149	105
Interval 8	00:03:00	29	3	164	162	166	148	104
Interval 9	00:02:00	22	2	185	188	203	161	107
Interval 10	00:03:00	27	2	157	153	165	154	103
Interval 11	00:02:00	18	1	154	152	153	150	102
Interval 12	00:01:00	11	1	176	183	178	161	106
Interval 13	00:03:00	26	2	149	145	153	149	101
Interval 14	00:01:00	8	1	137	132	140	145	100
Interval 15	00:03:00	29	2	162	163	165	157	105
Interval 16	00:02:00	17	1	147	145	153	148	100
Interval 17	00:03:00	32	3	178	180	191	158	106
Interval 18	00:02:00	23	2	195	196	203	162	110
Interval 19	00:03:00	25	2	149	139	141	147	97
Interval 20	00:02:00	14	1	121	122	122	135	96
Interval 21	00:00:12	1	0	0	92	172	133	78
Interval 22	00:00:00	0	0	0	0	0	0	0
Interval 23	00:00:00	0	0	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0	0	0
Interval 25	00:00:00	0	0	0	0	0	0	0
Interval 26	00:00:00	0	0	0	0	0	0	0
Interval 27	00:00:00	0	0	0	0	0	0	0
Interval 28	00:00:00	0	0	0	0	0	0	0
Interval 29	00:00:00	0	0	0	0	0	0	0
Interval 30	00:00:00	0	0	0	0	0	0	0
Interval 31	00:00:00	0	0	0	0	0	0	0
Interval 32	00:00:00	0	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	263	00:21:59	00:22:04
10 Seconds	254	00:21:58	00:22:08
20 Seconds	233	00:21:57	00:22:17
30 Seconds	221	00:20:02	00:20:32
60 Seconds	200	00:53:13	00:54:13
2 Minutes	197	00:52:53	00:54:53
5 Minutes	187	00:49:58	00:54:58
10 Minutes	171	00:44:52	00:54:52
20 Minutes	168	00:14:42	00:34:42
30 Minutes	164	00:07:36	00:37:36
60 Minutes	158	00:00:01	01:00:01

Zone	Time	Percent	Low	High
Active Recovery	00:07:01	11.7%	0	128
Endurance	00:38:22	63.7%	128	174
Tempo	00:10:57	18.2%	174	195
Sweet Spot	00:03:15	5.4%	195	220
Threshold	00:00:23	0.6%	220	244
VO2 Max	00:00:12	0.3%	244	278
Anaerobic Capacity	00:00:00	0.0%	278	2320

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	102
Endurance	00:00:26	0.7%	102	124
Tempo	00:18:48	31.2%	124	141
Sweet Spot	00:02:33	4.2%	141	142
Threshold	00:31:11	51.8%	142	158
VO2 Max	00:06:47	11.3%	158	220

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