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Free Ride 90 by dayooper951

DURATION
1:29:59
kJ/Cal
1222
TSS
128
NP
242
IF
0.93
FTP
261
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:29:59 1222 129 242 226 0 143 82
Interval 1 00:09:59 106 8 185 178 0 107 81
Interval 2 00:10:00 129 12 222 215 0 129 81
Interval 3 00:10:00 150 15 249 250 0 142 84
Interval 4 00:10:00 154 16 256 256 0 150 83
Interval 5 00:10:00 127 13 226 212 0 142 81
Interval 6 00:10:00 154 16 257 257 0 154 82
Interval 7 00:10:00 118 12 220 197 0 144 80
Interval 8 00:10:00 146 17 265 244 0 146 83
Interval 9 00:10:00 135 17 261 225 0 150 82
Length Power Start End
5 Seconds 402 01:26:15 01:26:20
10 Seconds 358 01:26:15 01:26:25
20 Seconds 340 01:26:15 01:26:35
30 Seconds 330 01:26:15 01:26:45
60 Seconds 318 01:23:14 01:24:14
2 Minutes 317 01:26:15 01:28:15
5 Minutes 259 00:58:39 01:03:39
10 Minutes 257 00:49:47 00:59:47
20 Minutes 256 00:44:15 01:04:15
30 Minutes 242 00:29:30 00:59:30
60 Minutes 237 00:20:12 01:20:12
Zone Time Percent Low High
Active Recovery 00:08:56 9.9% 0 144
Endurance 00:22:18 24.8% 144 196
Tempo 00:02:30 2.8% 196 219
Sweet Spot 00:09:12 10.2% 219 248
Threshold 00:36:30 40.6% 248 274
VO2 Max 00:05:51 6.5% 274 313
Anaerobic Capacity 00:04:43 5.2% 313 2610
Zone Time Percent Low High
Active Recovery 00:01:31 1.7% 0 97
Endurance 00:01:08 1.3% 97 118
Tempo 00:17:57 19.9% 118 133
Sweet Spot 00:03:56 4.4% 133 135
Threshold 00:23:51 26.5% 135 149
VO2 Max 00:36:02 40.0% 149 220

 

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