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Newcomb by amorris

DURATION
0:59:59
kJ/Cal
553
TSS
70
NP
168
IF
0.84
FTP
201
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 553 71 168 153 143 116 82
Interval 1 00:03:00 33 4 179 183 180 112 87
Interval 2 00:04:00 44 6 183 186 180 116 87
Interval 3 00:04:00 48 6 197 200 190 125 86
Interval 4 00:04:00 44 5 182 184 180 123 87
Interval 5 00:04:00 47 6 192 196 190 128 90
Interval 6 00:04:00 45 6 183 186 180 123 87
Interval 7 00:04:00 47 6 192 195 190 129 90
Interval 8 00:04:00 44 6 182 186 180 126 87
Interval 9 00:04:00 47 6 193 196 190 129 90
Length Power Start End
5 Seconds 210 00:19:52 00:19:57
10 Seconds 208 00:19:51 00:20:01
20 Seconds 207 00:19:41 00:20:01
30 Seconds 205 00:19:31 00:20:01
60 Seconds 203 00:19:18 00:20:18
2 Minutes 202 00:19:18 00:21:18
5 Minutes 182 00:17:03 00:22:03
10 Minutes 176 00:12:00 00:22:00
20 Minutes 165 00:12:30 00:32:30
30 Minutes 161 00:10:00 00:40:00
Zone Time Percent Low High
Active Recovery 00:22:34 37.6% 0 111
Endurance 00:02:01 3.4% 111 151
Tempo 00:00:11 0.3% 151 169
Sweet Spot 00:18:51 31.4% 169 191
Threshold 00:16:17 27.1% 191 211
VO2 Max 00:00:06 0.2% 211 241
Anaerobic Capacity 00:00:00 0.0% 241 2010
Zone Time Percent Low High
Active Recovery 00:12:49 21.4% 0 103
Endurance 00:28:07 46.9% 103 126
Tempo 00:19:04 31.8% 126 143
Sweet Spot 00:00:00 0.0% 143 144
Threshold 00:00:00 0.0% 144 160
VO2 Max 00:00:00 0.0% 160 220

 

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