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Donner by neastfly

DURATION
0:59:59
kJ/Cal
736
TSS
73
NP
233
IF
0.86
FTP
272
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 736 74 233 204 208 153 94
Clearing 00:02:00 28 2 231 238 243 146 92
Steady State 1 00:12:00 188 18 260 261 263 166 95
Steady State 2 00:12:00 187 18 259 260 263 172 95
Steady State 3 00:12:00 189 19 263 262 264 172 96
Length Power Start End
5 Seconds 288 00:57:01 00:57:06
10 Seconds 284 00:57:01 00:57:11
20 Seconds 278 00:50:15 00:50:35
30 Seconds 276 00:50:17 00:50:47
60 Seconds 273 00:50:13 00:51:13
2 Minutes 271 00:55:57 00:57:57
5 Minutes 268 00:52:18 00:57:18
10 Minutes 267 00:46:55 00:56:55
20 Minutes 216 00:01:55 00:21:55
30 Minutes 229 00:09:59 00:39:59
Zone Time Percent Low High
Active Recovery 00:22:09 36.9% 0 150
Endurance 00:00:19 0.5% 150 204
Tempo 00:00:12 0.3% 204 228
Sweet Spot 00:08:53 14.8% 228 258
Threshold 00:28:16 47.1% 258 286
VO2 Max 00:00:11 0.3% 286 326
Anaerobic Capacity 00:00:00 0.0% 326 2720
Zone Time Percent Low High
Active Recovery 00:00:37 1.0% 0 109
Endurance 00:17:30 29.2% 109 134
Tempo 00:04:08 6.9% 134 151
Sweet Spot 00:00:33 0.9% 151 153
Threshold 00:08:44 14.6% 153 169
VO2 Max 00:27:49 46.4% 169 220

 

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