Rides - TrainerRoad

Not a member? Sign up and receive a 30 day money back guarantee.

DURATION
0:45:30

kJ/Cal
326

TSS
59

NP
141

IF
0.88

FTP
160

Power Source
(Beta) 1UP USA CPR-A-2000 Inner Pockets

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:45:30	326	59	141	119	112	143	85
Interval 1	00:00:30	6	1	149	194	179	114	83
Interval 2	00:00:30	5	1	142	189	179	141	83
Interval 3	00:00:30	6	1	153	206	179	144	87
Pyramid 1:1	00:00:30	6	1	156	209	169	136	90
Pyramid 1:2	00:01:00	11	2	174	189	166	148	87
Pyramid 1:3	00:01:30	15	3	159	167	160	155	83
Pyramid 1:4	00:01:00	10	2	152	167	166	153	83
Pyramid 1:5	00:00:30	5	1	134	176	169	151	86
Pyramid 2:1	00:00:30	5	1	130	170	169	144	84
Pyramid 2:2	00:01:00	10	2	153	168	166	148	83
Pyramid 2:3	00:01:30	14	2	150	159	160	151	81
Pyramid 2:4	00:01:00	10	2	150	163	166	150	99
Pyramid 2:5	00:00:30	4	0	102	148	169	148	85
Fast Spin 1	00:00:15	2	0	0	173	167	128	88
Fast Spin 2	00:00:15	3	0	0	191	167	135	91
Fast Spin 3	00:00:15	2	0	0	163	167	138	86
Fast Spin 4	00:00:15	2	0	0	176	167	135	86
Fast Spin 5	00:00:15	3	0	0	210	167	144	97
Fast Spin 6	00:00:15	3	0	0	236	167	149	96
vO2Max 1	00:01:00	14	3	214	232	174	158	89
vO2Max 2	00:01:00	10	2	165	179	174	163	89
vO2Max 3	00:01:00	10	2	165	179	174	156	90
vO2Max 4	00:01:00	13	3	204	227	176	163	98

Length	Power	Start	End
5 Seconds	362	00:34:32	00:34:37
10 Seconds	297	00:34:27	00:34:37
20 Seconds	265	00:34:17	00:34:37
30 Seconds	256	00:34:07	00:34:37
60 Seconds	247	00:33:37	00:34:37
2 Minutes	180	00:33:36	00:35:36
5 Minutes	157	00:33:06	00:38:06
10 Minutes	146	00:29:52	00:39:52
20 Minutes	130	00:03:23	00:23:23
30 Minutes	131	00:09:31	00:39:31

Zone	Time	Percent	Low	High
Active Recovery	00:22:54	50.3%	0	88
Endurance	00:06:33	14.4%	88	120
Tempo	00:00:05	0.2%	120	134
Sweet Spot	00:00:18	0.7%	134	152
Threshold	00:03:31	7.7%	152	168
VO2 Max	00:07:02	15.5%	168	192
Anaerobic Capacity	00:04:58	10.9%	192	1600

Zone	Time	Percent	Low	High
Active Recovery	00:03:01	6.6%	0	118
Endurance	00:17:47	39.1%	118	144
Tempo	00:20:12	44.4%	144	164
Sweet Spot	00:00:18	0.7%	164	165
Threshold	00:02:32	5.6%	165	183
VO2 Max	00:00:00	0.0%	183	220

SITE MAP