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A Very Dark Place by arneg

DURATION
0:53:22
kJ/Cal
720
TSS
74
NP
255
IF
0.91
FTP
280
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:53:22 720 74 255 225 231 146 87
Warmup 00:05:44 86 8 249 249 231 135 93
Jump 1 00:00:31 12 1 334 387 414 159 105
Jump 2 00:00:30 12 1 325 405 414 153 107
Interval 1 00:03:56 73 8 308 311 309 164 99
Interval 2 00:03:58 69 7 288 289 325 158 85
Interval 3 00:04:03 72 7 288 296 330 162 84
Interval 4 00:04:05 71 7 285 290 326 161 95
Interval 5 00:04:02 68 7 276 282 333 162 79
Length Power Start End
5 Seconds 441 00:11:54 00:11:59
10 Seconds 439 00:11:54 00:12:04
20 Seconds 437 00:11:53 00:12:13
30 Seconds 423 00:11:49 00:12:19
60 Seconds 348 00:09:05 00:10:05
2 Minutes 318 00:08:04 00:10:04
5 Minutes 300 00:11:45 00:16:45
10 Minutes 295 00:07:50 00:17:50
20 Minutes 262 00:05:39 00:25:39
30 Minutes 252 00:03:27 00:33:27
Zone Time Percent Low High
Active Recovery 00:15:57 29.9% 0 154
Endurance 00:07:13 13.5% 154 210
Tempo 00:03:27 6.5% 210 235
Sweet Spot 00:06:24 12.0% 235 266
Threshold 00:08:34 16.1% 266 294
VO2 Max 00:09:29 17.8% 294 336
Anaerobic Capacity 00:02:19 4.3% 336 2800
Zone Time Percent Low High
Active Recovery 00:03:56 7.4% 0 109
Endurance 00:10:58 20.5% 109 133
Tempo 00:12:34 23.5% 133 150
Sweet Spot 00:01:15 2.3% 150 152
Threshold 00:15:15 28.6% 152 168
VO2 Max 00:09:25 17.6% 168 220

 

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