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Huxley by rjkowski

DURATION
0:59:59
kJ/Cal
808
TSS
85
NP
271
IF
0.92
FTP
294
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 808 85 271 224 224 134 88
Interval 1 00:03:00 54 5 299 300 302 135 91
Interval 2 00:03:00 57 6 308 316 314 143 97
Interval 3 00:03:00 60 6 318 334 334 145 89
Interval 4 00:03:00 54 5 300 302 302 139 96
Interval 5 00:03:00 57 6 312 318 314 146 97
Interval 6 00:03:00 60 6 319 336 334 149 92
Interval 7 00:03:00 55 5 299 304 302 141 96
Interval 8 00:03:00 57 6 312 319 314 148 96
Interval 9 00:03:00 60 6 319 333 334 150 89
Length Power Start End
5 Seconds 616 00:11:48 00:11:53
10 Seconds 598 00:11:48 00:11:58
20 Seconds 482 00:56:42 00:57:02
30 Seconds 427 00:56:32 00:57:02
60 Seconds 381 00:33:01 00:34:01
2 Minutes 360 00:55:02 00:57:02
5 Minutes 297 00:36:59 00:41:59
10 Minutes 286 00:32:00 00:42:00
20 Minutes 254 00:21:59 00:41:59
30 Minutes 240 00:20:01 00:50:01
Zone Time Percent Low High
Active Recovery 00:27:52 46.5% 0 162
Endurance 00:00:32 0.9% 162 220
Tempo 00:01:23 2.3% 220 247
Sweet Spot 00:07:45 12.9% 247 279
Threshold 00:07:47 13.0% 279 309
VO2 Max 00:06:06 10.2% 309 353
Anaerobic Capacity 00:08:26 14.1% 353 2940
Zone Time Percent Low High
Active Recovery 00:06:41 11.1% 0 109
Endurance 00:20:18 33.8% 109 134
Tempo 00:20:35 34.3% 134 151
Sweet Spot 00:01:37 2.7% 151 153
Threshold 00:10:29 17.5% 153 169
VO2 Max 00:00:04 0.1% 169 220

 

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