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Cardinal by neil43b

DURATION
0:59:59
kJ/Cal
836
TSS
67
NP
269
IF
0.82
FTP
328
Power Source
(Beta) Tacx Flow 2%

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 836 67 269 232 232 115 84
Interval 1 00:10:00 189 15 313 314 316 128 93
Interval 2 00:10:00 190 15 314 316 317 130 92
Interval 3 00:10:00 189 15 313 316 316 132 92
Length Power Start End
5 Seconds 333 00:23:11 00:23:16
10 Seconds 330 00:23:09 00:23:19
20 Seconds 327 00:32:33 00:32:53
30 Seconds 326 00:32:01 00:32:31
60 Seconds 326 00:32:01 00:33:01
2 Minutes 324 00:47:53 00:49:53
5 Minutes 319 00:46:23 00:51:23
10 Minutes 316 00:29:59 00:39:59
20 Minutes 271 00:15:07 00:35:07
30 Minutes 256 00:12:26 00:42:26
Zone Time Percent Low High
Active Recovery 00:25:44 42.9% 0 180
Endurance 00:04:25 7.4% 180 246
Tempo 00:00:09 0.3% 246 276
Sweet Spot 00:07:10 11.9% 276 312
Threshold 00:22:32 37.6% 312 344
VO2 Max 00:00:00 0.0% 344 394
Anaerobic Capacity 00:00:00 0.0% 394 3280
Zone Time Percent Low High
Active Recovery 00:02:56 4.9% 0 92
Endurance 00:26:16 43.8% 92 113
Tempo 00:06:44 11.2% 113 128
Sweet Spot 00:02:31 4.2% 128 129
Threshold 00:21:33 35.9% 129 143
VO2 Max 00:00:00 0.0% 143 220

 

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