Rides - TrainerRoad

Not a member? Sign up and recieve a 30 day money back guarantee.

DURATION
1:14:51

kJ/Cal
831

TSS
104

NP
207

IF
0.91

FTP
227

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:14:51	831	104	207	185	199	156	88
Stage 1	00:10:00	113	12	189	188	188	151	93
Stage 1:1	00:01:16	14	1	188	192	193	149	97
Stage 1:2	00:00:21	4	0	0	214	214	156	81
Stage 1:3	00:00:29	6	1	214	232	214	158	78
Stage 1:4	00:02:13	27	3	202	204	204	161	100
Stage 2	00:20:21	289	39	244	236	242	172	90
Stage 2:1	00:00:45	11	2	248	256	253	166	98
Stage 2:2	00:00:07	1	0	0	233	270	167	91
Stage 2:3	00:00:18	5	0	0	273	267	168	93
Stage 2:4	00:02:37	38	5	242	243	244	172	89
Stage 2:5	00:00:46	11	1	238	246	250	174	78
Stage 2:6	00:01:32	23	3	244	248	250	175	80
Stage 2:7	00:01:31	26	4	288	283	272	178	78
Stage 2:8	00:00:11	2	0	0	235	268	177	88
Stage 2:9	00:00:17	4	0	0	259	268	176	92
Stage 2:10	00:00:13	2	0	0	161	264	177	89
Stage 2:11	00:00:27	4	0	0	148	292	166	96
Stage 3	00:20:06	242	29	209	200	240	161	84
Stage 3:1	00:00:33	8	1	223	240	244	156	90
Stage 3:2	00:00:12	3	0	0	238	242	166	89
Stage 3:3	00:00:12	3	0	0	245	243	167	90
Stage 3:4	00:00:13	3	0	0	245	244	170	90
Stage 3:5	00:00:32	7	1	228	236	244	170	88
Stage 3:6	00:00:37	8	1	232	226	228	172	87
Stage 3:7	00:00:40	9	1	214	220	230	167	86
Stage 3:8	00:00:12	2	0	0	228	242	164	77
Stage 3:9	00:00:17	4	0	0	227	269	171	87
Stage 3:11	00:01:57	22	3	208	192	250	169	83
Stage 3:10	00:00:00	0	0	0	0	0	0	0
Stage 3:12	00:00:25	3	0	0	122	228	150	77
Stage 3:13	00:00:09	1	0	0	129	241	143	79
Stage 3:14	00:01:17	10	1	129	128	258	142	79
Stage 3:15	00:00:13	3	0	0	250	267	152	93
Stage 3:16	00:00:26	6	0	0	226	257	162	87
Stage 3:17	00:00:24	7	0	0	314	298	166	81
Stage 4	00:03:21	47	6	228	232	259	160	88
Stage 4:TTT	00:02:39	37	4	227	232	258	159	88
Stage 4:Sprint	00:00:42	10	1	231	233	262	166	88

Length	Power	Start	End
5 Seconds	930	00:27:19	00:27:24
10 Seconds	593	00:27:14	00:27:24
20 Seconds	422	00:27:04	00:27:24
30 Seconds	359	00:26:54	00:27:24
60 Seconds	301	00:26:24	00:27:24
2 Minutes	277	00:28:57	00:30:57
5 Minutes	266	00:25:59	00:30:59
10 Minutes	251	00:20:59	00:30:59
20 Minutes	241	00:12:44	00:32:44
30 Minutes	222	00:03:36	00:33:36
60 Minutes	198	00:07:47	01:07:47

Zone	Time	Percent	Low	High
Active Recovery	00:22:36	30.2%	0	125
Endurance	00:07:09	9.6%	125	170
Tempo	00:02:38	3.5%	170	191
Sweet Spot	00:11:11	14.9%	191	216
Threshold	00:20:40	27.6%	216	238
VO2 Max	00:09:32	12.7%	238	272
Anaerobic Capacity	00:01:05	1.4%	272	2270

Zone	Time	Percent	Low	High
Active Recovery	00:00:19	0.4%	0	105
Endurance	00:04:05	5.5%	105	128
Tempo	00:18:00	24.0%	128	145
Sweet Spot	00:00:34	0.8%	145	146
Threshold	00:15:30	20.7%	146	162
VO2 Max	00:36:24	48.6%	162	220

SITE MAP