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Clark by gordonsross

DURATION
1:30:00
kJ/Cal
1322
TSS
113
NP
278
IF
0.87
FTP
320
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1322 113 278 244 229 140 90
Clearing 00:03:00 57 5 308 316 303 138 93
Sprint 1 00:00:06 3 0 0 552 374 117 99
Sprint 2 00:00:06 3 0 0 567 429 118 99
Sprint 3 00:00:06 4 0 0 632 512 118 98
Sprint 4 00:00:06 5 0 0 725 566 124 96
Interval 1 00:08:00 148 13 311 308 296 145 91
Sprint 5 00:00:08 4 0 0 513 640 117 90
Interval 2 00:08:00 150 13 313 313 302 152 92
Sprint 6 00:00:08 5 0 0 597 640 126 90
Interval 3 00:08:00 154 14 321 320 308 159 93
Sprint 7 00:00:08 6 0 0 698 640 129 94
Interval 4 00:08:00 151 13 314 314 302 160 92
Sprint 8 00:00:08 5 0 0 631 640 127 90
Interval 5 00:08:00 144 13 311 299 296 157 90
Sprint 9 00:00:08 0 0 0 65 640 122 48
Interval 6 00:08:00 145 12 305 302 290 160 90
Sprint 10 00:00:08 6 0 0 695 640 137 95
Length Power Start End
5 Seconds 789 00:40:04 00:40:09
10 Seconds 717 00:40:01 00:40:11
20 Seconds 523 00:39:58 00:40:18
30 Seconds 454 00:39:58 00:40:28
60 Seconds 382 00:39:58 00:40:58
2 Minutes 347 00:39:59 00:41:59
5 Minutes 325 00:39:58 00:44:58
10 Minutes 286 00:37:24 00:47:24
20 Minutes 284 00:28:03 00:48:03
30 Minutes 282 00:26:02 00:56:02
60 Minutes 276 00:17:45 01:17:45
90 Minutes 244 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:35:37 39.6% 0 176
Endurance 00:01:47 2.0% 176 240
Tempo 00:00:26 0.5% 240 269
Sweet Spot 00:25:08 27.9% 269 304
Threshold 00:24:49 27.6% 304 336
VO2 Max 00:00:16 0.3% 336 384
Anaerobic Capacity 00:01:54 2.1% 384 3200
Zone Time Percent Low High
Active Recovery 00:05:19 5.9% 0 102
Endurance 00:21:30 23.9% 102 124
Tempo 00:10:53 12.1% 124 141
Sweet Spot 00:00:56 1.0% 141 142
Threshold 00:23:57 26.6% 142 158
VO2 Max 00:27:26 30.5% 158 220

 

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