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Free Ride 30 by inkeba

DURATION
0:29:59
kJ/Cal
388
TSS
41
NP
226
IF
0.91
FTP
250
Power Source
Kurt Kinetic Rock and Roll

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:29:59 388 41 226 215 0 137 85
Interval 1 00:09:59 95 7 164 158 0 110 79
Interval 2 00:10:00 147 16 244 244 0 148 89
Interval 3 00:10:00 146 16 245 244 0 153 87
Length Power Start End
5 Seconds 538 00:26:51 00:26:56
10 Seconds 393 00:26:46 00:26:56
20 Seconds 320 00:26:36 00:26:56
30 Seconds 295 00:26:26 00:26:56
60 Seconds 267 00:25:56 00:26:56
2 Minutes 250 00:26:42 00:28:42
5 Minutes 247 00:17:45 00:22:45
10 Minutes 246 00:11:02 00:21:02
20 Minutes 244 00:09:43 00:29:43
Zone Time Percent Low High
Active Recovery 00:03:56 13.1% 0 138
Endurance 00:03:39 12.2% 138 188
Tempo 00:02:39 8.8% 188 210
Sweet Spot 00:03:54 13.0% 210 238
Threshold 00:15:37 52.1% 238 262
VO2 Max 00:00:13 0.7% 262 300
Anaerobic Capacity 00:00:02 0.1% 300 2500
Zone Time Percent Low High
Active Recovery 00:04:17 14.3% 0 102
Endurance 00:03:24 11.3% 102 124
Tempo 00:03:18 11.0% 124 141
Sweet Spot 00:00:12 0.7% 141 142
Threshold 00:18:49 62.8% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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