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8 Minute Test by steveshea

DURATION
0:57:16
kJ/Cal
566
TSS
73
NP
211
IF
0.88
FTP
240
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:57:16 566 74 211 164 169 141 89
High Cadence 1 00:01:00 11 1 183 183 179 134 110
High Cadence 2 00:02:00 20 2 171 172 179 138 110
Clearing Effort 1 00:01:00 19 2 291 319 304 147 103
Clearing Effort 2 00:01:00 19 3 293 324 312 144 97
8 Min test 1 00:07:58 130 17 269 271 276 168 98
8 Min test 2 00:07:58 127 16 263 265 276 170 94
Length Power Start End
5 Seconds 401 00:22:55 00:23:00
10 Seconds 399 00:22:50 00:23:00
20 Seconds 397 00:22:40 00:23:00
30 Seconds 391 00:22:31 00:23:01
60 Seconds 333 00:22:03 00:23:03
2 Minutes 283 00:33:57 00:35:57
5 Minutes 277 00:30:57 00:35:57
10 Minutes 237 00:26:00 00:36:00
20 Minutes 200 00:15:52 00:35:52
30 Minutes 184 00:05:57 00:35:57
Zone Time Percent Low High
Active Recovery 00:26:50 46.9% 0 132
Endurance 00:10:55 19.1% 132 180
Tempo 00:01:28 2.6% 180 202
Sweet Spot 00:00:50 1.5% 202 228
Threshold 00:01:16 2.2% 228 252
VO2 Max 00:12:31 21.9% 252 288
Anaerobic Capacity 00:03:08 5.5% 288 2400
Zone Time Percent Low High
Active Recovery 00:01:50 3.2% 0 114
Endurance 00:31:58 55.8% 114 139
Tempo 00:06:40 11.6% 139 157
Sweet Spot 00:00:34 1.0% 157 159
Threshold 00:10:43 18.7% 159 175
VO2 Max 00:05:19 9.3% 175 220

 

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