Wednesday, May 22, 2013 at 8:04 AM
by mscotthall

Duration

00:45:00

kJ(Cal)

532

TSS

55

NP

200

IF

0.86

FTP

233

Watt/Kg

2.24

Power Source

(Beta) CycleOps Fluid 2

Length Power Best Start End
5 Second 250 679 679 00:34:17 00:34:22
10 Second 242 651 651 00:33:57 00:34:07
20 Second 242 636 636 00:34:04 00:34:24
30 Second 240 542 542 00:33:55 00:34:25
1 Minute 237 408 408 00:33:31 00:34:31
2 Minute 231 308 308 00:33:00 00:35:00
5 Minute 218 282 282 00:29:57 00:34:57
10 Minute 210 261 261 00:25:00 00:35:00
15 Minute 208 255 255 00:19:49 00:34:49
20 Minute 206 243 243 00:14:33 00:34:33
30 Minute 204 241 241 00:07:50 00:37:50
Zone Time Percent Low High
Active Recovery 00:00:07 0.3% 0 128
Endurance 00:05:24 12% 128 175
Tempo 00:13:51 30.8% 175 196
SweetSpot 00:21:03 46.8% 196 221
Threshold 00:04:03 9% 221 245
VO2Max 00:00:29 1.1% 245 280
Anaerobic 00:00:00 0% 280 2330
Zone Time Percent Low High
Active Recovery 00:00:52 1.9% 0 98
Endurance 00:03:18 7.3% 98 120
Tempo 00:15:50 35.2% 120 135
SweetSpot 00:06:35 14.6% 135 137
Threshold 00:18:27 41% 137 151
VO2Max 00:00:00 0% 151 220

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