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Peavine by kgginslc

DURATION
0:59:59
kJ/Cal
729
TSS
50
NP
230
IF
0.71
FTP
324
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 729 51 230 202 203 126 78
Interval 1:1 00:03:00 45 3 246 250 258 126 72
Interval 1:2 00:03:00 48 3 262 266 274 131 64
Interval 1:3 00:03:00 52 4 283 289 290 138 60
Interval 2:1 00:03:00 46 3 252 258 258 132 72
Interval 2:2 00:03:00 48 3 264 269 274 140 76
Interval 2:3 00:03:00 52 4 284 291 290 146 76
Interval 3:1 00:03:00 47 3 254 260 258 139 81
Interval 3:2 00:03:00 49 3 267 274 274 146 83
Interval 3:3 00:03:00 53 4 289 296 290 152 86
Length Power Start End
5 Seconds 320 00:51:06 00:51:11
10 Seconds 312 00:56:24 00:56:34
20 Seconds 309 00:56:21 00:56:41
30 Seconds 307 00:56:18 00:56:48
60 Seconds 304 00:56:18 00:57:18
2 Minutes 301 00:55:55 00:57:55
5 Minutes 260 00:52:55 00:57:55
10 Minutes 251 00:47:57 00:57:57
20 Minutes 221 00:37:49 00:57:49
30 Minutes 218 00:28:23 00:58:23
Zone Time Percent Low High
Active Recovery 00:27:48 46.3% 0 178
Endurance 00:05:57 9.9% 178 243
Tempo 00:11:33 19.3% 243 272
Sweet Spot 00:14:08 23.6% 272 308
Threshold 00:00:30 0.8% 308 340
VO2 Max 00:00:00 0.0% 340 389
Anaerobic Capacity 00:00:00 0.0% 389 3240
Zone Time Percent Low High
Active Recovery 00:04:16 7.1% 0 103
Endurance 00:26:05 43.5% 103 125
Tempo 00:15:11 25.3% 125 142
Sweet Spot 00:01:08 1.9% 142 143
Threshold 00:11:54 19.8% 143 159
VO2 Max 00:01:26 2.4% 159 220

 

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