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Goethe by sandyc

DURATION
0:59:59
kJ/Cal
677
TSS
82
NP
205
IF
0.91
FTP
227
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 677 82 205 188 189 155 92
Warmup 00:03:00 38 4 209 213 214 144 94
Interval 1 00:10:00 133 16 221 222 222 158 95
Interval 2 00:10:00 136 16 224 226 226 164 96
Interval 3 00:10:00 137 17 227 228 231 168 87
Interval 4 00:10:00 129 15 214 215 226 167 94
Length Power Start End
5 Seconds 239 00:25:31 00:25:36
10 Seconds 236 00:25:26 00:25:36
20 Seconds 235 00:36:08 00:36:28
30 Seconds 234 00:36:04 00:36:34
60 Seconds 233 00:36:05 00:37:05
2 Minutes 233 00:36:06 00:38:06
5 Minutes 231 00:36:01 00:41:01
10 Minutes 229 00:36:00 00:46:00
20 Minutes 214 00:23:53 00:43:53
30 Minutes 209 00:12:03 00:42:03
Zone Time Percent Low High
Active Recovery 00:16:47 28.0% 0 125
Endurance 00:00:14 0.4% 125 170
Tempo 00:00:09 0.3% 170 191
Sweet Spot 00:07:05 11.8% 191 216
Threshold 00:35:42 59.5% 216 238
VO2 Max 00:00:03 0.1% 238 272
Anaerobic Capacity 00:00:00 0.0% 272 2270
Zone Time Percent Low High
Active Recovery 00:00:20 0.6% 0 105
Endurance 00:08:03 13.4% 105 128
Tempo 00:06:40 11.1% 128 145
Sweet Spot 00:00:29 0.8% 145 146
Threshold 00:13:26 22.4% 146 162
VO2 Max 00:31:02 51.7% 162 220

 

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