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Free Ride 90 by tammytoth

DURATION
0:00:49
kJ/Cal
1
TSS
0
NP
20
IF
0.10
FTP
200
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:00:49 1 0 20 21 0 90 74
Interval 1 00:00:49 1 0 20 21 0 90 74
Interval 2 00:00:00 0 0 0 0 0 0 0
Interval 3 00:00:00 0 0 0 0 0 0 0
Interval 4 00:00:00 0 0 0 0 0 0 0
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Interval 7 00:00:00 0 0 0 0 0 0 0
Interval 8 00:00:00 0 0 0 0 0 0 0
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 37 00:00:35 00:00:40
10 Seconds 33 00:00:34 00:00:44
20 Seconds 27 00:00:23 00:00:43
30 Seconds 26 00:00:12 00:00:42
Zone Time Percent Low High
Active Recovery 00:00:38 77.6% 0 110
Endurance 00:00:00 0.0% 110 150
Tempo 00:00:00 0.0% 150 168
Sweet Spot 00:00:00 0.0% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:50 102.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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