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Free Ride 90 by dayooper951

DURATION
1:29:59
kJ/Cal
1224
TSS
125
NP
238
IF
0.91
FTP
261
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:29:59 1224 126 238 226 0 132 81
Interval 1 00:09:59 108 9 187 181 0 110 81
Interval 2 00:10:00 127 12 217 212 0 123 83
Interval 3 00:10:00 146 15 243 243 0 133 83
Interval 4 00:10:00 130 12 225 217 0 131 81
Interval 5 00:10:00 152 16 255 254 0 141 83
Interval 6 00:10:00 131 12 224 219 0 132 82
Interval 7 00:10:00 141 14 240 234 0 140 82
Interval 8 00:10:00 139 15 249 232 0 137 80
Interval 9 00:10:00 147 18 273 245 0 141 79
Length Power Start End
5 Seconds 402 01:23:38 01:23:43
10 Seconds 354 01:23:38 01:23:48
20 Seconds 334 01:29:15 01:29:35
30 Seconds 331 01:29:05 01:29:35
60 Seconds 317 01:27:38 01:28:38
2 Minutes 312 01:23:38 01:25:38
5 Minutes 259 00:44:22 00:49:22
10 Minutes 255 00:39:25 00:49:25
20 Minutes 237 00:40:14 01:00:14
30 Minutes 240 00:37:16 01:07:16
60 Minutes 234 00:21:27 01:21:27
Zone Time Percent Low High
Active Recovery 00:04:03 4.5% 0 144
Endurance 00:27:44 30.8% 144 196
Tempo 00:02:50 3.1% 196 219
Sweet Spot 00:18:20 20.4% 219 248
Threshold 00:26:39 29.6% 248 274
VO2 Max 00:06:13 6.9% 274 313
Anaerobic Capacity 00:03:38 4.0% 313 2610
Zone Time Percent Low High
Active Recovery 00:00:30 0.6% 0 97
Endurance 00:08:25 9.4% 97 118
Tempo 00:33:50 37.6% 118 133
Sweet Spot 00:05:34 6.2% 133 135
Threshold 00:36:49 40.9% 135 149
VO2 Max 00:04:26 4.9% 149 220

 

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