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Free Ride 30 by reid

DURATION
0:11:23
kJ/Cal
125
TSS
9
NP
194
IF
0.71
FTP
273
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:11:23 125 10 194 184 0 0 81
Interval 1 00:10:00 109 8 191 182 0 0 81
Interval 2 00:01:23 16 1 214 197 0 0 82
Interval 3 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 237 00:10:16 00:10:21
10 Seconds 234 00:10:13 00:10:23
20 Seconds 230 00:08:31 00:08:51
30 Seconds 228 00:08:21 00:08:51
60 Seconds 224 00:08:16 00:09:16
2 Minutes 222 00:08:22 00:10:22
5 Minutes 210 00:05:21 00:10:21
10 Minutes 197 00:01:15 00:11:15
Zone Time Percent Low High
Active Recovery 00:01:35 13.9% 0 150
Endurance 00:04:22 38.4% 150 205
Tempo 00:04:26 38.9% 205 229
Sweet Spot 00:00:43 6.3% 229 259
Threshold 00:00:01 0.1% 259 287
VO2 Max 00:00:00 0.0% 287 328
Anaerobic Capacity 00:00:00 0.0% 328 2730
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 116
Endurance 00:00:00 0.0% 116 141
Tempo 00:00:00 0.0% 141 160
Sweet Spot 00:00:00 0.0% 160 162
Threshold 00:00:00 0.0% 162 178
VO2 Max 00:00:00 0.0% 178 220

 

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