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Slide by TSimone

DURATION
0:29:59
kJ/Cal
362
TSS
57
NP
212
IF
1.07
FTP
198
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:29:59 362 58 212 201 172 136 74
Interval 1 00:05:00 73 13 243 245 237 130 69
Interval 2 00:06:00 84 14 231 233 231 147 76
Interval 3 00:07:00 96 15 226 228 225 151 80
Length Power Start End
5 Seconds 252 00:03:04 00:03:09
10 Seconds 250 00:03:00 00:03:10
20 Seconds 249 00:03:34 00:03:54
30 Seconds 249 00:03:24 00:03:54
60 Seconds 248 00:02:57 00:03:57
2 Minutes 247 00:02:59 00:04:59
5 Minutes 245 00:02:53 00:07:53
10 Minutes 218 00:02:45 00:12:45
20 Minutes 211 00:02:38 00:22:38
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 109
Endurance 00:06:38 22.1% 109 148
Tempo 00:04:25 14.7% 148 166
Sweet Spot 00:00:25 1.4% 166 188
Threshold 00:00:16 0.9% 188 208
VO2 Max 00:12:51 42.9% 208 238
Anaerobic Capacity 00:05:25 18.1% 238 1980
Zone Time Percent Low High
Active Recovery 00:01:12 4.0% 0 95
Endurance 00:02:04 6.9% 95 116
Tempo 00:08:41 29.0% 116 132
Sweet Spot 00:00:29 1.6% 132 133
Threshold 00:06:24 21.3% 133 147
VO2 Max 00:11:10 37.2% 147 220

 

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