Rides - TrainerRoad

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DURATION
1:14:51

kJ/Cal
974

TSS
170

NP
233

IF
1.17

FTP
200

Power Source
Tacx Satori 4

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:14:51	974	171	233	217	175	140	89
Stage 1	00:10:00	127	20	219	212	165	125	94
Stage 1:1	00:01:16	16	2	206	213	170	123	98
Stage 1:2	00:00:21	5	0	0	238	189	129	79
Stage 1:3	00:00:29	7	1	223	235	189	133	79
Stage 1:4	00:02:13	34	6	260	260	180	141	96
Stage 2	00:20:21	324	60	264	265	213	151	92
Stage 2:1	00:00:45	12	2	259	273	223	140	99
Stage 2:2	00:00:07	1	0	0	239	238	142	91
Stage 2:3	00:00:18	5	0	0	309	236	147	94
Stage 2:4	00:02:37	43	8	274	274	215	153	88
Stage 2:5	00:00:46	11	2	257	254	220	154	80
Stage 2:6	00:01:32	24	5	265	268	220	153	79
Stage 2:7	00:01:31	23	4	262	254	239	153	70
Stage 2:8	00:00:11	3	0	0	271	236	154	102
Stage 2:9	00:00:17	4	0	0	267	236	153	99
Stage 2:10	00:00:13	3	0	0	270	232	155	101
Stage 2:11	00:00:27	9	0	0	332	257	159	95
Stage 3	00:20:06	289	48	239	239	211	153	90
Stage 3:1	00:00:33	8	1	229	246	215	138	97
Stage 3:2	00:00:12	3	0	0	240	213	148	95
Stage 3:3	00:00:12	3	0	0	243	214	151	96
Stage 3:4	00:00:13	3	0	0	242	215	150	96
Stage 3:5	00:00:32	8	1	235	247	215	151	98
Stage 3:6	00:00:37	8	1	238	228	201	155	91
Stage 3:7	00:00:40	9	1	215	220	202	151	91
Stage 3:8	00:00:12	2	0	0	219	213	152	81
Stage 3:9	00:00:17	5	0	0	280	237	156	90
Stage 3:11	00:01:57	29	5	251	248	220	157	85
Stage 3:10	00:00:00	0	0	0	0	0	0	0
Stage 3:12	00:00:25	6	0	0	232	201	151	88
Stage 3:13	00:00:09	2	0	0	202	213	151	106
Stage 3:14	00:01:17	19	3	245	253	227	156	78
Stage 3:15	00:00:13	3	0	0	262	235	162	97
Stage 3:16	00:00:26	6	0	0	250	227	157	99
Stage 3:17	00:00:24	9	0	0	374	263	161	102
Stage 4	00:03:21	51	9	249	255	228	154	99
Stage 4:TTT	00:02:39	40	7	245	250	228	152	98
Stage 4:Sprint	00:00:42	11	2	265	272	231	163	100

Length	Power	Start	End
5 Seconds	417	01:00:04	01:00:09
10 Seconds	413	01:00:03	01:00:13
20 Seconds	404	00:59:59	01:00:19
30 Seconds	366	00:59:53	01:00:23
60 Seconds	306	00:59:22	01:00:22
2 Minutes	278	00:31:59	00:33:59
5 Minutes	274	00:17:22	00:22:22
10 Minutes	270	00:14:47	00:24:47
20 Minutes	266	00:14:11	00:34:11
30 Minutes	252	00:05:21	00:35:21
60 Minutes	232	00:07:20	01:07:20

Zone	Time	Percent	Low	High
Active Recovery	00:00:37	0.8%	0	110
Endurance	00:16:26	22.0%	110	150
Tempo	00:01:04	1.4%	150	168
Sweet Spot	00:05:03	6.7%	168	190
Threshold	00:02:02	2.7%	190	210
VO2 Max	00:14:43	19.7%	210	240
Anaerobic Capacity	00:34:56	46.7%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:04:13	5.6%	0	102
Endurance	00:11:13	15.0%	102	124
Tempo	00:13:41	18.3%	124	141
Sweet Spot	00:01:16	1.7%	141	142
Threshold	00:37:03	49.5%	142	158
VO2 Max	00:07:26	9.9%	158	220

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