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Pyramidal by Jesse-WI

DURATION
0:55:11
kJ/Cal
630
TSS
66
NP
196
IF
0.85
FTP
232
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:55:11 630 66 196 190 191 141 87
Interval 1 00:05:00 59 6 195 196 197 131 85
Interval 2 00:05:00 66 7 218 219 220 143 89
Interval 3 00:05:00 59 6 197 196 197 141 89
Interval 4 00:05:00 65 7 216 218 220 144 89
Interval 5 00:05:00 59 6 198 196 197 146 89
Interval 6 00:05:00 71 9 234 236 237 154 90
Interval 7 00:05:00 59 6 201 198 197 153 85
Interval 8 00:05:00 45 4 161 151 151 147 88
Length Power Start End
5 Seconds 252 00:44:10 00:44:15
10 Seconds 247 00:43:00 00:43:10
20 Seconds 245 00:43:00 00:43:20
30 Seconds 244 00:42:50 00:43:20
60 Seconds 242 00:42:19 00:43:19
2 Minutes 242 00:43:00 00:45:00
5 Minutes 236 00:39:57 00:44:57
10 Minutes 217 00:36:04 00:46:04
20 Minutes 212 00:29:39 00:49:39
30 Minutes 205 00:14:55 00:44:55
Zone Time Percent Low High
Active Recovery 00:02:04 3.7% 0 128
Endurance 00:15:43 28.5% 128 174
Tempo 00:10:58 19.9% 174 195
Sweet Spot 00:17:17 31.3% 195 220
Threshold 00:07:59 14.5% 220 244
VO2 Max 00:01:10 2.1% 244 278
Anaerobic Capacity 00:00:00 0.0% 278 2320
Zone Time Percent Low High
Active Recovery 00:00:13 0.4% 0 102
Endurance 00:02:20 4.2% 102 124
Tempo 00:19:06 34.6% 124 141
Sweet Spot 00:01:31 2.7% 141 142
Threshold 00:27:41 50.2% 142 158
VO2 Max 00:01:03 1.9% 158 220

 

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