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Cardinal by neastfly

DURATION
0:59:59
kJ/Cal
692
TSS
67
NP
224
IF
0.82
FTP
272
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 692 68 224 192 193 142 94
Interval 1 00:10:00 156 15 260 260 262 157 95
Interval 2 00:10:00 158 15 262 263 263 163 96
Interval 3 00:10:00 158 16 262 263 262 168 96
Length Power Start End
5 Seconds 282 00:38:39 00:38:44
10 Seconds 280 00:38:38 00:38:48
20 Seconds 278 00:54:01 00:54:21
30 Seconds 277 00:53:52 00:54:22
60 Seconds 274 00:53:36 00:54:36
2 Minutes 271 00:37:54 00:39:54
5 Minutes 267 00:49:37 00:54:37
10 Minutes 264 00:45:00 00:55:00
20 Minutes 224 00:15:38 00:35:38
30 Minutes 211 00:20:30 00:50:30
Zone Time Percent Low High
Active Recovery 00:25:52 43.1% 0 150
Endurance 00:04:20 7.2% 150 204
Tempo 00:00:07 0.2% 204 228
Sweet Spot 00:05:45 9.6% 228 258
Threshold 00:23:51 39.8% 258 286
VO2 Max 00:00:05 0.1% 286 326
Anaerobic Capacity 00:00:00 0.0% 326 2720
Zone Time Percent Low High
Active Recovery 00:07:06 11.8% 0 109
Endurance 00:20:34 34.3% 109 134
Tempo 00:03:06 5.2% 134 151
Sweet Spot 00:00:37 1.0% 151 153
Threshold 00:17:41 29.5% 153 169
VO2 Max 00:10:41 17.8% 169 220

 

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