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The Hunted by MarkRidings

DURATION
0:58:46
kJ/Cal
594
TSS
89
NP
182
IF
0.95
FTP
191
Power Source
(Beta) Kreitler 2.25 Drums

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:58:46 594 89 182 168 173 154 87
Warmup 00:06:14 57 7 151 152 153 144 93
Sprint 1 00:00:30 7 1 207 231 233 156 101
Steady State 1 00:05:15 59 9 192 189 188 160 94
Steady State 2 00:20:11 244 38 202 201 201 161 85
Steady State 3 00:05:12 55 7 176 177 179 157 88
Attack 1 00:00:10 2 0 0 234 229 161 94
Attack 2 00:00:20 4 0 0 230 232 162 94
Attack 3 00:00:30 7 1 206 234 233 166 94
Attack 4 00:00:41 9 2 218 234 232 169 94
Attack 5 00:00:53 12 2 223 231 235 172 94
Final Sprint 00:00:32 8 2 248 244 262 176 100
Length Power Start End
5 Seconds 292 00:44:54 00:44:59
10 Seconds 268 00:56:08 00:56:18
20 Seconds 266 00:56:01 00:56:21
30 Seconds 260 00:55:56 00:56:26
60 Seconds 247 00:55:26 00:56:26
2 Minutes 235 00:54:27 00:56:27
5 Minutes 215 00:33:39 00:38:39
10 Minutes 210 00:28:33 00:38:33
20 Minutes 202 00:18:42 00:38:42
30 Minutes 190 00:08:42 00:38:42
Zone Time Percent Low High
Active Recovery 00:08:41 14.8% 0 105
Endurance 00:08:54 15.1% 105 143
Tempo 00:01:33 2.6% 143 160
Sweet Spot 00:09:10 15.6% 160 181
Threshold 00:18:10 30.9% 181 201
VO2 Max 00:08:41 14.8% 201 229
Anaerobic Capacity 00:03:37 6.2% 229 1910
Zone Time Percent Low High
Active Recovery 00:00:10 0.3% 0 108
Endurance 00:04:14 7.2% 108 132
Tempo 00:14:52 25.3% 132 149
Sweet Spot 00:02:19 3.9% 149 151
Threshold 00:27:42 47.1% 151 167
VO2 Max 00:09:30 16.2% 167 220

 

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