The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

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DURATION
0:30:00
kJ/Cal
261
TSS
56
NP
157
IF
1.07
FTP
148
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 261 57 157 145 128 0 69
Interval 1 00:05:00 55 13 182 184 177 0 80
Interval 2 00:06:00 64 14 175 177 172 0 78
Interval 3 00:07:00 70 15 166 167 168 0 75
Length Power Start End
5 Seconds 203 00:07:22 00:07:27
10 Seconds 199 00:07:19 00:07:29
20 Seconds 194 00:07:09 00:07:29
30 Seconds 191 00:07:06 00:07:36
60 Seconds 188 00:06:55 00:07:55
2 Minutes 186 00:05:56 00:07:56
5 Minutes 185 00:03:01 00:08:01
10 Minutes 166 00:03:09 00:13:09
20 Minutes 156 00:02:55 00:22:55
30 Minutes 145 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:01:24 4.7% 0 81
Endurance 00:08:11 27.3% 81 111
Tempo 00:02:02 6.8% 111 124
Sweet Spot 00:00:41 2.3% 124 141
Threshold 00:00:14 0.8% 141 155
VO2 Max 00:09:48 32.7% 155 178
Anaerobic Capacity 00:07:41 25.6% 178 1480
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 0
Endurance 00:00:00 0.0% 0 0
Tempo 00:00:00 0.0% 0 0
Sweet Spot 00:00:00 0.0% 0 0
Threshold 00:00:00 0.0% 0 0
VO2 Max 00:00:00 0.0% 0 220

 

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