Rides - TrainerRoad

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DURATION
1:30:02

kJ/Cal
911

TSS
119

NP
178

IF
0.89

FTP
200

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Heart	Cadence
Workout	01:30:02	911	120	178	168	138	83
Interval 1	00:04:59	32	2	106	106	100	73
Interval 2	00:05:00	40	4	134	134	118	82
Interval 3	00:05:00	52	6	172	174	134	85
Interval 4	00:05:00	48	6	165	162	135	83
Interval 5	00:05:00	50	6	167	167	133	83
Interval 6	00:05:00	50	6	169	166	139	85
Interval 7	00:05:00	49	6	172	165	136	87
Interval 8	00:05:00	54	7	184	182	150	89
Interval 9	00:05:00	47	6	166	157	138	87
Interval 10	00:05:00	55	7	183	183	148	89
Interval 11	00:05:00	48	6	169	160	138	86
Interval 12	00:05:00	53	7	183	177	146	87
Interval 13	00:05:00	50	7	177	169	137	83
Interval 14	00:05:00	50	7	176	167	143	83
Interval 15	00:05:00	60	9	204	199	145	84
Interval 16	00:05:00	59	9	202	197	146	78
Interval 17	00:05:00	55	9	202	183	144	76
Interval 18	00:05:00	54	8	200	181	147	80
Interval 19	00:00:03	0	0	0	54	122	54
Interval 20	00:00:00	0	0	0	0	0	0
Interval 21	00:00:00	0	0	0	0	0	0
Interval 22	00:00:00	0	0	0	0	0	0
Interval 23	00:00:00	0	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	269	01:23:33	01:23:38
10 Seconds	259	01:23:33	01:23:43
20 Seconds	247	01:20:52	01:21:12
30 Seconds	244	01:20:48	01:21:18
60 Seconds	227	01:20:12	01:21:12
2 Minutes	221	01:16:48	01:18:48
5 Minutes	219	01:16:47	01:21:47
10 Minutes	205	01:11:10	01:21:10
20 Minutes	192	01:08:04	01:28:04
30 Minutes	185	00:57:58	01:27:58
60 Minutes	178	00:28:09	01:28:09
90 Minutes	168	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:11:51	13.2%	0	110
Endurance	00:12:39	14.1%	110	150
Tempo	00:14:34	16.2%	150	168
Sweet Spot	00:25:01	27.8%	168	190
Threshold	00:12:22	13.7%	190	210
VO2 Max	00:09:06	10.1%	210	240
Anaerobic Capacity	00:04:05	4.5%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:03:25	3.8%	0	102
Endurance	00:13:20	14.8%	102	124
Tempo	00:27:58	31.1%	124	141
Sweet Spot	00:01:37	1.8%	141	142
Threshold	00:43:42	48.5%	142	158
VO2 Max	00:00:01	0.0%	158	220

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