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Needham by sandyc

DURATION
1:12:59
kJ/Cal
856
TSS
96
NP
202
IF
0.89
FTP
227
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:12:59 856 97 202 195 194 164 91
Sweet Spot 1 01:00:00 755 86 210 209 209 169 91
Interval 1 00:00:20 5 0 0 243 255 142 92
Interval 2 00:00:20 5 0 0 265 261 160 94
Interval 3 00:00:20 5 0 0 275 265 163 95
Interval 4 00:00:20 5 0 0 256 255 163 92
Interval 5 00:00:20 5 0 0 265 261 165 93
Interval 6 00:00:20 5 0 0 264 265 168 94
Interval 7 00:00:20 5 0 0 270 255 169 92
Interval 8 00:00:20 5 0 0 261 261 170 93
Interval 9 00:00:20 5 0 0 265 265 173 94
Interval 10 00:00:20 5 0 0 256 255 172 92
Interval 11 00:00:20 5 0 0 258 261 174 92
Interval 12 00:00:20 5 0 0 263 265 174 93
Interval 13 00:00:20 5 0 0 253 255 174 92
Interval 14 00:00:20 5 0 0 259 261 175 92
Interval 15 00:00:20 5 0 0 259 265 173 93
Length Power Start End
5 Seconds 316 00:08:17 00:08:22
10 Seconds 289 00:08:12 00:08:22
20 Seconds 282 00:16:01 00:16:21
30 Seconds 258 00:15:59 00:16:29
60 Seconds 231 00:15:22 00:16:22
2 Minutes 219 00:31:10 00:33:10
5 Minutes 215 00:27:23 00:32:23
10 Minutes 212 00:08:01 00:18:01
20 Minutes 210 00:12:01 00:32:01
30 Minutes 210 00:07:47 00:37:47
60 Minutes 209 00:07:21 01:07:21
Zone Time Percent Low High
Active Recovery 00:05:18 7.3% 0 125
Endurance 00:08:03 11.0% 125 170
Tempo 00:00:11 0.3% 170 191
Sweet Spot 00:54:06 74.1% 191 216
Threshold 00:00:18 0.4% 216 238
VO2 Max 00:03:35 4.9% 238 272
Anaerobic Capacity 00:01:28 2.0% 272 2270
Zone Time Percent Low High
Active Recovery 00:00:13 0.3% 0 105
Endurance 00:00:47 1.1% 105 128
Tempo 00:07:24 10.1% 128 145
Sweet Spot 00:00:32 0.7% 145 146
Threshold 00:14:12 19.5% 146 162
VO2 Max 00:49:52 68.3% 162 220

 

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