Rides - TrainerRoad

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DURATION
1:29:59

kJ/Cal
1069

TSS
112

NP
235

IF
0.87

FTP
272

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:29:59	1069	113	235	198	200	141	95
Clearing	00:03:00	48	5	263	268	271	146	95
Interval 1	00:09:00	145	15	269	269	276	155	96
Under 1:1	00:01:00	14	1	215	235	258	122	93
Over 1:1	00:02:00	34	4	280	283	285	158	99
Under 2:1	00:01:00	14	1	253	244	258	157	92
Over 2:1	00:02:00	34	4	279	283	285	160	98
Under 3:1	00:01:00	15	2	257	246	258	161	93
Over 3:1	00:02:00	34	4	279	282	284	162	98
Interval 2	00:09:00	148	15	273	274	276	158	97
Under 1:2	00:01:00	14	1	218	241	258	125	91
Over 1:2	00:02:00	34	4	282	286	285	159	98
Under 2:2	00:01:00	15	2	260	256	258	162	94
Over 2:2	00:02:00	34	4	284	287	285	164	99
Under 3:2	00:01:00	15	2	260	250	258	164	93
Over 3:2	00:02:00	34	4	282	287	284	165	99
Interval 3	00:09:00	148	15	273	274	276	162	97
Under 1:3	00:01:00	14	1	221	244	258	132	92
Over 1:3	00:02:00	34	4	280	283	285	162	99
Under 2:3	00:01:00	15	2	258	252	258	164	95
Over 2:3	00:02:00	34	4	282	285	285	165	99
Under 3:3	00:01:00	15	2	266	260	258	168	95
Over 3:3	00:02:00	35	4	286	289	284	168	100
Interval 4	00:09:00	148	15	273	274	276	163	98
Under 1:4	00:01:00	15	1	226	248	258	136	93
Over 1:4	00:02:00	33	3	277	280	285	163	98
Under 2:4	00:01:00	16	2	269	264	258	167	96
Over 2:4	00:02:00	34	4	282	285	285	168	99
Under 3:4	00:01:00	15	1	253	246	258	166	96
Over 3:4	00:02:00	35	4	286	290	284	169	100
Interval 5	00:09:00	149	15	274	276	276	167	97
Under 1:5	00:01:00	15	1	230	252	258	139	94
Over 1:5	00:02:00	34	4	279	282	285	168	99
Under 2:5	00:01:00	15	2	266	260	258	168	95
Over 2:5	00:02:00	34	4	282	284	285	170	99
Under 3:5	00:01:00	15	2	260	254	258	171	94
Over 3:5	00:02:00	35	4	287	292	284	174	100

Length	Power	Start	End
5 Seconds	307	01:23:41	01:23:46
10 Seconds	302	01:23:40	01:23:50
20 Seconds	299	01:23:39	01:23:59
30 Seconds	297	01:23:28	01:23:58
60 Seconds	294	01:22:50	01:23:50
2 Minutes	292	01:22:00	01:24:00
5 Minutes	282	00:48:58	00:53:58
10 Minutes	260	01:14:03	01:24:03
20 Minutes	225	00:30:50	00:50:50
30 Minutes	212	00:08:59	00:38:59
60 Minutes	209	00:07:01	01:07:01

Zone	Time	Percent	Low	High
Active Recovery	00:41:47	46.4%	0	150
Endurance	00:00:25	0.5%	150	204
Tempo	00:00:33	0.6%	204	228
Sweet Spot	00:09:55	11.0%	228	258
Threshold	00:21:16	23.6%	258	286
VO2 Max	00:16:04	17.9%	286	326
Anaerobic Capacity	00:00:00	0.0%	326	2720

Zone	Time	Percent	Low	High
Active Recovery	00:09:55	11.0%	0	109
Endurance	00:29:13	32.5%	109	134
Tempo	00:06:20	7.0%	134	151
Sweet Spot	00:01:03	1.2%	151	153
Threshold	00:33:31	37.2%	153	169
VO2 Max	00:09:53	11.0%	169	220

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