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Eclipse by rmiller

DURATION
1:29:59
kJ/Cal
912
TSS
105
NP
184
IF
0.84
FTP
220
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:29:59 912 106 184 169 168 136 91
Clearing 00:03:00 37 4 200 204 208 121 94
Interval 1 00:20:00 238 27 198 198 199 140 92
Interval 2 00:20:00 239 27 199 199 199 145 92
Interval 3 00:20:00 242 28 201 201 200 145 92
Length Power Start End
5 Seconds 214 00:56:28 00:56:33
10 Seconds 212 00:56:22 00:56:32
20 Seconds 211 00:56:15 00:56:35
30 Seconds 209 00:56:07 00:56:37
60 Seconds 208 00:08:59 00:09:59
2 Minutes 207 00:07:07 00:09:07
5 Minutes 204 01:14:16 01:19:16
10 Minutes 203 01:09:00 01:19:00
20 Minutes 202 01:05:02 01:25:02
30 Minutes 183 00:44:57 01:14:57
60 Minutes 181 00:16:16 01:16:16
Zone Time Percent Low High
Active Recovery 00:25:01 27.8% 0 121
Endurance 00:02:31 2.8% 121 165
Tempo 00:00:20 0.4% 165 185
Sweet Spot 01:00:03 66.7% 185 209
Threshold 00:02:05 2.3% 209 231
VO2 Max 00:00:00 0.0% 231 264
Anaerobic Capacity 00:00:00 0.0% 264 2200
Zone Time Percent Low High
Active Recovery 00:00:58 1.1% 0 101
Endurance 00:19:10 21.3% 101 123
Tempo 00:16:24 18.2% 123 139
Sweet Spot 00:03:28 3.9% 139 141
Threshold 00:49:02 54.5% 141 155
VO2 Max 00:00:58 1.1% 155 220

 

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