Rides - TrainerRoad

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DURATION
1:14:51

kJ/Cal
840

TSS
117

NP
205

IF
0.97

FTP
211

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:14:51	840	118	205	187	185	160	92
Stage 1	00:10:00	106	12	177	176	175	145	96
Stage 1:1	00:01:16	13	2	177	181	179	145	95
Stage 1:2	00:00:21	4	0	0	203	199	147	90
Stage 1:3	00:00:29	6	1	191	203	199	149	89
Stage 1:4	00:02:13	25	3	192	193	190	152	97
Stage 2	00:20:21	277	39	227	226	225	167	93
Stage 2:1	00:00:45	10	1	228	235	235	159	93
Stage 2:2	00:00:07	1	0	0	243	251	163	96
Stage 2:3	00:00:18	4	0	0	245	249	160	96
Stage 2:4	00:02:37	36	5	227	228	227	167	93
Stage 2:5	00:00:46	10	1	225	234	232	170	94
Stage 2:6	00:01:32	21	3	228	232	232	172	94
Stage 2:7	00:01:31	23	4	251	253	252	175	98
Stage 2:8	00:00:11	3	0	0	251	249	176	98
Stage 2:9	00:00:17	4	0	0	250	249	175	97
Stage 2:10	00:00:13	3	0	0	245	245	175	96
Stage 2:11	00:00:27	7	0	0	282	272	177	103
Stage 3	00:20:06	271	38	224	225	223	174	93
Stage 3:1	00:00:33	7	1	212	224	227	158	87
Stage 3:2	00:00:12	2	0	0	225	225	168	96
Stage 3:3	00:00:12	2	0	0	227	226	170	96
Stage 3:4	00:00:13	3	0	0	227	226	171	96
Stage 3:5	00:00:32	7	1	218	226	226	173	96
Stage 3:6	00:00:37	8	1	220	215	212	174	93
Stage 3:7	00:00:40	8	1	211	213	213	174	93
Stage 3:8	00:00:12	2	0	0	230	225	174	96
Stage 3:9	00:00:17	4	0	0	252	250	176	101
Stage 3:11	00:01:57	27	4	236	234	232	178	97
Stage 3:10	00:00:00	0	0	0	0	0	0	0
Stage 3:12	00:00:25	5	0	0	214	212	177	93
Stage 3:13	00:00:09	2	0	0	229	224	172	96
Stage 3:14	00:01:17	19	3	245	249	240	177	90
Stage 3:15	00:00:13	3	0	0	246	248	178	91
Stage 3:16	00:00:26	6	0	0	238	239	176	89
Stage 3:17	00:00:24	7	0	0	283	277	180	96
Stage 4	00:03:21	49	7	238	244	241	172	90
Stage 4:TTT	00:02:39	38	5	233	240	240	170	89
Stage 4:Sprint	00:00:42	11	2	254	260	244	178	92

Length	Power	Start	End
5 Seconds	385	00:53:48	00:53:53
10 Seconds	313	00:53:48	00:53:58
20 Seconds	290	00:59:56	01:00:16
30 Seconds	279	00:33:27	00:33:57
60 Seconds	254	00:29:28	00:30:28
2 Minutes	251	00:29:01	00:31:01
5 Minutes	247	00:28:57	00:33:57
10 Minutes	234	00:23:48	00:33:48
20 Minutes	227	00:13:52	00:33:52
30 Minutes	211	00:03:52	00:33:52
60 Minutes	202	00:08:05	01:08:05

Zone	Time	Percent	Low	High
Active Recovery	00:20:44	27.7%	0	116
Endurance	00:02:18	3.1%	116	158
Tempo	00:01:50	2.4%	158	177
Sweet Spot	00:06:11	8.3%	177	200
Threshold	00:18:28	24.7%	200	222
VO2 Max	00:22:15	29.7%	222	253
Anaerobic Capacity	00:03:06	4.1%	253	2110

Zone	Time	Percent	Low	High
Active Recovery	00:00:06	0.1%	0	97
Endurance	00:00:37	0.8%	97	119
Tempo	00:03:38	4.9%	119	134
Sweet Spot	00:00:34	0.8%	134	136
Threshold	00:17:34	23.5%	136	150
VO2 Max	00:52:23	70.0%	150	220

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