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Free Ride 90 by dayooper951

DURATION
1:29:59
kJ/Cal
1181
TSS
114
NP
227
IF
0.87
FTP
261
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:29:59 1181 114 227 218 0 133 82
Interval 1 00:09:59 111 9 194 185 0 112 81
Interval 2 00:10:00 136 13 230 227 0 127 83
Interval 3 00:10:00 135 14 238 225 0 136 82
Interval 4 00:10:00 147 15 248 245 0 137 84
Interval 5 00:10:00 131 14 235 219 0 139 84
Interval 6 00:10:00 121 12 223 202 0 137 83
Interval 7 00:10:00 135 13 225 226 0 137 80
Interval 8 00:10:00 126 11 212 210 0 135 78
Interval 9 00:10:00 136 13 226 226 0 137 81
Length Power Start End
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 144
Endurance 00:00:00 0.0% 144 196
Tempo 00:00:00 0.0% 196 219
Sweet Spot 00:00:00 0.0% 219 248
Threshold 00:00:00 0.0% 248 274
VO2 Max 00:00:00 0.0% 274 313
Anaerobic Capacity 00:00:00 0.0% 313 2610
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 97
Endurance 00:00:00 0.0% 97 118
Tempo 00:00:00 0.0% 118 133
Sweet Spot 00:00:00 0.0% 133 135
Threshold 00:00:00 0.0% 135 149
VO2 Max 00:00:00 0.0% 149 220

 

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