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Lamarck by neastfly

DURATION
0:59:59
kJ/Cal
818
TSS
84
NP
249
IF
0.92
FTP
272
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 818 84 249 227 227 160 95
Warmup 00:03:00 46 4 251 255 257 148 94
Interval 1 00:10:00 160 16 266 266 271 166 95
Interval 2 00:10:00 162 16 269 270 271 172 97
Interval 3 00:10:00 163 16 270 271 271 175 97
Interval 4 00:10:00 163 17 271 272 271 177 97
Length Power Start End
5 Seconds 305 00:28:16 00:28:21
10 Seconds 296 00:28:13 00:28:23
20 Seconds 290 00:54:43 00:55:03
30 Seconds 289 00:54:33 00:55:03
60 Seconds 285 00:54:04 00:55:04
2 Minutes 281 00:53:20 00:55:20
5 Minutes 277 00:16:43 00:21:43
10 Minutes 273 00:48:02 00:58:02
20 Minutes 257 00:24:10 00:44:10
30 Minutes 251 00:15:08 00:45:08
Zone Time Percent Low High
Active Recovery 00:16:26 27.4% 0 150
Endurance 00:01:05 1.8% 150 204
Tempo 00:00:39 1.1% 204 228
Sweet Spot 00:03:04 5.1% 228 258
Threshold 00:36:20 60.6% 258 286
VO2 Max 00:02:21 3.9% 286 326
Anaerobic Capacity 00:00:00 0.0% 326 2720
Zone Time Percent Low High
Active Recovery 00:01:18 2.2% 0 109
Endurance 00:10:40 17.8% 109 134
Tempo 00:05:53 9.8% 134 151
Sweet Spot 00:00:40 1.1% 151 153
Threshold 00:09:19 15.5% 153 169
VO2 Max 00:32:10 53.6% 169 220

 

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