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Stewart by rcampbell

DURATION
1:15:14
kJ/Cal
967
TSS
100
NP
232
IF
0.90
FTP
260
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:15:14 967 101 232 214 217 0 86
Interval 1 00:04:00 53 5 218 220 221 0 88
Interval 2 00:03:00 44 4 244 246 247 0 88
Interval 3 00:02:00 32 4 269 272 273 0 87
Interval 4 00:01:00 18 2 292 298 297 0 90
Interval 5 00:04:00 53 5 228 222 221 0 88
Interval 6 00:03:00 44 4 244 246 247 0 88
Interval 7 00:02:00 32 4 269 272 273 0 88
Interval 8 00:01:00 18 2 291 296 299 0 87
Interval 9 00:00:30 10 1 320 345 344 0 84
Interval 10 00:00:30 10 1 258 333 344 0 94
Interval 11 00:00:30 10 1 256 334 344 0 93
Interval 12 00:00:30 10 1 257 334 344 0 89
Interval 13 00:00:30 10 1 254 331 344 0 87
Interval 14 00:04:00 53 5 217 220 221 0 87
Interval 15 00:03:00 44 4 245 247 247 0 88
Interval 16 00:02:00 32 4 269 272 273 0 86
Interval 17 00:01:00 18 2 291 297 297 0 87
Interval 18 00:04:00 51 5 224 215 221 0 84
Interval 19 00:03:00 44 4 245 246 247 0 87
Interval 20 00:02:00 32 4 269 271 273 0 85
Interval 21 00:01:00 18 2 290 296 299 0 83
Interval 22 00:00:30 3 1 256 101 344 0 32
Interval 23 00:00:30 10 1 252 328 344 0 75
Interval 24 00:00:30 10 1 258 336 344 0 91
Interval 25 00:00:30 10 1 258 335 344 0 90
Interval 26 00:00:30 10 1 258 336 344 0 88
Length Power Start End
5 Seconds 356 00:39:03 00:39:08
10 Seconds 354 01:11:09 01:11:19
20 Seconds 353 01:13:10 01:13:30
30 Seconds 349 01:13:02 01:13:32
60 Seconds 322 00:34:30 00:35:30
2 Minutes 304 00:33:31 00:35:31
5 Minutes 277 00:30:29 00:35:29
10 Minutes 253 00:25:29 00:35:29
20 Minutes 250 00:15:28 00:35:28
30 Minutes 233 00:14:05 00:44:05
60 Minutes 230 00:13:30 01:13:30
Zone Time Percent Low High
Active Recovery 00:01:19 1.8% 0 143
Endurance 00:28:53 38.4% 143 195
Tempo 00:03:46 5.0% 195 218
Sweet Spot 00:18:32 24.6% 218 247
Threshold 00:10:15 13.6% 247 273
VO2 Max 00:07:41 10.2% 273 312
Anaerobic Capacity 00:04:25 5.9% 312 2600
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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