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Palmer by loosespoke

DURATION
0:59:59
kJ/Cal
582
TSS
71
NP
176
IF
0.85
FTP
209
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 582 72 176 161 162 149 88
Warmup 1 00:00:30 5 1 160 182 186 141 100
Warmup 2 00:00:30 5 1 162 188 190 149 102
Warmup 3 00:00:30 6 1 166 195 196 153 103
Warmup 4 00:00:30 6 1 167 199 200 154 104
Warmup 5 00:00:30 6 1 173 207 206 159 106
Interval 1 00:02:00 26 3 212 218 218 166 99
Interval 2 00:02:00 26 3 211 218 218 166 99
Interval 3 00:02:00 26 3 210 217 218 163 88
Interval 4 00:02:00 26 3 211 218 218 164 88
Interval 5 00:02:00 26 3 209 216 218 168 98
Interval 6 00:02:00 26 3 209 216 218 167 88
Interval 7 00:02:00 26 3 212 219 218 167 89
Interval 8 00:02:00 26 3 208 215 218 167 88
Interval 9 00:02:00 26 3 212 219 218 170 89
Interval 10 00:02:00 26 4 213 221 218 168 89
Length Power Start End
5 Seconds 231 00:53:53 00:53:58
10 Seconds 228 00:53:51 00:54:01
20 Seconds 226 00:49:12 00:49:32
30 Seconds 225 00:49:06 00:49:36
60 Seconds 224 00:49:07 00:50:07
2 Minutes 223 00:52:01 00:54:01
5 Minutes 201 00:25:00 00:30:00
10 Minutes 191 00:24:58 00:34:58
20 Minutes 191 00:25:00 00:45:00
30 Minutes 188 00:23:37 00:53:37
Zone Time Percent Low High
Active Recovery 00:04:43 7.9% 0 115
Endurance 00:31:50 53.1% 115 157
Tempo 00:01:02 1.7% 157 176
Sweet Spot 00:01:45 2.9% 176 199
Threshold 00:08:56 14.9% 199 219
VO2 Max 00:11:43 19.5% 219 251
Anaerobic Capacity 00:00:00 0.0% 251 2090
Zone Time Percent Low High
Active Recovery 00:04:08 6.9% 0 116
Endurance 00:17:21 28.9% 116 142
Tempo 00:15:58 26.6% 142 161
Sweet Spot 00:01:01 1.7% 161 162
Threshold 00:21:32 35.9% 162 180
VO2 Max 00:00:00 0.0% 180 220

 

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