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Palmer by MarkRidings

DURATION
0:55:04
kJ/Cal
506
TSS
69
NP
165
IF
0.87
FTP
191
Power Source
(Beta) Kreitler 2.25 Drums

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:55:04 506 69 165 153 152 148 91
Warmup 1 00:00:30 5 1 156 171 170 139 100
Warmup 2 00:00:30 5 1 155 175 174 145 102
Warmup 3 00:00:30 5 1 159 183 179 146 105
Warmup 4 00:00:30 5 1 162 188 183 148 107
Warmup 5 00:00:30 6 1 167 193 188 150 109
Interval 1 00:02:00 24 4 196 201 199 155 99
Interval 2 00:02:00 24 3 194 201 199 154 99
Interval 3 00:02:00 24 4 195 201 199 157 99
Interval 4 00:02:00 24 3 194 201 199 158 99
Interval 5 00:02:00 24 4 195 202 199 160 99
Interval 6 00:02:00 24 3 194 200 199 160 98
Interval 7 00:02:00 24 3 192 199 199 160 98
Interval 8 00:02:00 24 3 193 200 199 162 98
Interval 9 00:02:00 24 4 195 202 199 163 99
Interval 10 00:02:00 24 4 197 205 199 165 100
Length Power Start End
5 Seconds 219 00:53:50 00:53:55
10 Seconds 218 00:53:45 00:53:55
20 Seconds 216 00:53:38 00:53:58
30 Seconds 212 00:53:27 00:53:57
60 Seconds 208 00:52:55 00:53:55
2 Minutes 206 00:52:00 00:54:00
5 Minutes 184 00:24:58 00:29:58
10 Minutes 175 00:24:54 00:34:54
20 Minutes 174 00:24:43 00:44:43
30 Minutes 172 00:23:40 00:53:40
Zone Time Percent Low High
Active Recovery 00:04:49 8.7% 0 105
Endurance 00:24:58 45.3% 105 143
Tempo 00:02:32 4.6% 143 160
Sweet Spot 00:01:20 2.4% 160 181
Threshold 00:10:57 19.9% 181 201
VO2 Max 00:10:23 18.9% 201 229
Anaerobic Capacity 00:00:00 0.0% 229 1910
Zone Time Percent Low High
Active Recovery 00:00:12 0.4% 0 108
Endurance 00:09:28 17.2% 108 132
Tempo 00:17:01 30.9% 132 149
Sweet Spot 00:02:59 5.4% 149 151
Threshold 00:21:42 39.4% 151 167
VO2 Max 00:03:43 6.7% 167 220

 

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