Rides - TrainerRoad

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DURATION
1:04:47

kJ/Cal
731

TSS
85

NP
206

IF
0.89

FTP
232

Power Source
CompuTrainer

very hard time on last set

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:04:47	731	85	206	188	190	147	79
Over-Under 1	00:10:30	136	15	216	216	217	149	87
Over 1	00:01:02	14	2	215	228	230	139	88
Over 2	00:00:58	13	2	223	229	230	148	87
Over 3	00:01:00	13	2	224	228	230	150	88
Over 4	00:00:59	13	2	222	228	230	151	88
Over 5	00:01:00	13	2	221	228	230	150	85
Climb 1	00:07:53	115	14	242	242	243	158	75
Attack 1	00:00:41	10	1	244	254	256	149	76
Attack 2	00:00:52	14	2	263	276	277	155	76
Attack 3	00:00:53	13	2	248	255	257	161	74
Attack 4	00:00:59	15	2	250	256	255	162	74
Climb 2	00:07:57	113	14	238	236	238	160	76
Accelerate 1	00:02:05	24	2	191	196	199	149	84
Accelerate 2	00:02:05	28	3	226	228	229	159	81
Accelerate 3	00:01:50	28	4	253	256	257	163	78
Accelerate 4	00:01:57	31	4	266	267	270	170	61
Climb 3	00:08:04	113	13	230	233	243	161	67
Attack 5	00:00:12	3	0	0	271	274	149	79
Attack 6	00:00:20	5	0	0	269	275	160	72
Attack 7	00:00:35	8	1	230	238	266	163	42
Attack 8	00:00:27	6	0	0	244	263	166	49
Attack 9	00:00:12	2	0	0	222	209	160	56
Attack 10	00:00:11	2	0	0	218	226	161	79
Attack 11	00:00:29	6	1	213	225	226	161	78
Attack 12	00:00:15	3	0	0	238	239	161	79
Attack 13	00:00:09	2	0	0	223	229	165	79
Attack 14	00:00:21	8	0	0	370	379	163	74

Length	Power	Start	End
5 Seconds	403	00:58:33	00:58:38
10 Seconds	401	00:58:33	00:58:43
20 Seconds	386	00:58:28	00:58:48
30 Seconds	337	00:58:18	00:58:48
60 Seconds	278	00:57:48	00:58:48
2 Minutes	267	00:43:48	00:45:48
5 Minutes	254	00:40:47	00:45:47
10 Minutes	222	00:23:09	00:33:09
20 Minutes	217	00:25:34	00:45:34
30 Minutes	207	00:25:09	00:55:09
60 Minutes	194	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:07:34	11.7%	0	128
Endurance	00:21:52	33.8%	128	174
Tempo	00:02:28	3.8%	174	195
Sweet Spot	00:09:35	14.8%	195	220
Threshold	00:12:13	18.9%	220	244
VO2 Max	00:09:49	15.2%	244	278
Anaerobic Capacity	00:01:15	1.9%	278	2320

Zone	Time	Percent	Low	High
Active Recovery	00:00:34	0.9%	0	102
Endurance	00:05:24	8.3%	102	124
Tempo	00:14:42	22.7%	124	141
Sweet Spot	00:01:26	2.2%	141	142
Threshold	00:22:24	34.6%	142	158
VO2 Max	00:20:18	31.3%	158	220

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