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The Long Scream by Tclark205

DURATION
0:35:07
kJ/Cal
512
TSS
47
NP
252
IF
0.90
FTP
280
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:35:07 512 48 252 243 261 137 85
Interval 1 00:29:50 464 43 260 259 282 141 86
Length Power Start End
5 Seconds 382 00:32:52 00:32:57
10 Seconds 376 00:32:48 00:32:58
20 Seconds 366 00:32:38 00:32:58
30 Seconds 357 00:32:28 00:32:58
60 Seconds 346 00:31:59 00:32:59
2 Minutes 319 00:30:59 00:32:59
5 Minutes 290 00:27:57 00:32:57
10 Minutes 269 00:22:55 00:32:55
20 Minutes 260 00:12:50 00:32:50
30 Minutes 258 00:02:57 00:32:57
Zone Time Percent Low High
Active Recovery 00:02:16 6.5% 0 154
Endurance 00:02:56 8.4% 154 210
Tempo 00:05:01 14.3% 210 235
Sweet Spot 00:14:44 42.0% 235 266
Threshold 00:07:53 22.4% 266 294
VO2 Max 00:01:34 4.5% 294 336
Anaerobic Capacity 00:00:39 1.9% 336 2800
Zone Time Percent Low High
Active Recovery 00:02:34 7.3% 0 102
Endurance 00:01:40 4.7% 102 124
Tempo 00:13:06 37.3% 124 141
Sweet Spot 00:00:37 1.8% 141 142
Threshold 00:16:27 46.8% 142 158
VO2 Max 00:00:44 2.1% 158 220

 

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