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Tallac by dayooper951

DURATION
0:59:59
kJ/Cal
819
TSS
81
NP
235
IF
0.90
FTP
261
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 819 81 235 227 210 138 82
Interval 1 00:02:00 27 2 221 226 233 120 83
Interval 2 00:15:00 218 22 242 242 238 136 82
Interval 3 00:15:00 223 23 247 248 237 144 84
Interval 4 00:15:00 226 23 250 251 236 147 83
Length Power Start End
5 Seconds 276 00:57:54 00:57:59
10 Seconds 273 00:57:51 00:58:01
20 Seconds 268 00:57:42 00:58:02
30 Seconds 267 00:57:31 00:58:01
60 Seconds 264 00:57:00 00:58:00
2 Minutes 259 00:50:10 00:52:10
5 Minutes 256 00:47:46 00:52:46
10 Minutes 253 00:43:12 00:53:12
20 Minutes 237 00:17:09 00:37:09
30 Minutes 240 00:10:00 00:40:00
Zone Time Percent Low High
Active Recovery 00:03:49 6.4% 0 144
Endurance 00:08:57 14.9% 144 196
Tempo 00:01:08 1.9% 196 219
Sweet Spot 00:21:59 36.6% 219 248
Threshold 00:24:01 40.0% 248 274
VO2 Max 00:00:06 0.2% 274 313
Anaerobic Capacity 00:00:00 0.0% 313 2610
Zone Time Percent Low High
Active Recovery 00:00:23 0.6% 0 97
Endurance 00:04:51 8.1% 97 118
Tempo 00:09:58 16.6% 118 133
Sweet Spot 00:01:46 2.9% 133 135
Threshold 00:35:26 59.1% 135 149
VO2 Max 00:06:57 11.6% 149 220

 

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