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Free Ride 30 by inkeba

DURATION
0:29:59
kJ/Cal
426
TSS
46
NP
240
IF
0.96
FTP
250
Power Source
Kurt Kinetic Rock and Roll

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:29:59 426 46 240 236 0 151 87
Interval 1 00:09:59 125 12 214 209 0 135 82
Interval 2 00:10:00 147 16 245 245 0 155 89
Interval 3 00:10:00 154 18 256 256 0 162 90
Length Power Start End
5 Seconds 370 00:29:54 00:29:59
10 Seconds 344 00:29:49 00:29:59
20 Seconds 327 00:29:39 00:29:59
30 Seconds 323 00:29:29 00:29:59
60 Seconds 314 00:28:59 00:29:59
2 Minutes 294 00:27:59 00:29:59
5 Minutes 266 00:24:58 00:29:58
10 Minutes 256 00:19:59 00:29:59
20 Minutes 250 00:09:54 00:29:54
Zone Time Percent Low High
Active Recovery 00:00:07 0.4% 0 138
Endurance 00:02:17 7.6% 138 188
Tempo 00:01:54 6.3% 188 210
Sweet Spot 00:04:26 14.8% 210 238
Threshold 00:19:17 64.3% 238 262
VO2 Max 00:01:03 3.5% 262 300
Anaerobic Capacity 00:00:55 3.1% 300 2500
Zone Time Percent Low High
Active Recovery 00:00:26 1.4% 0 102
Endurance 00:01:37 5.4% 102 124
Tempo 00:03:24 11.3% 124 141
Sweet Spot 00:00:03 0.2% 141 142
Threshold 00:13:45 45.9% 142 158
VO2 Max 00:10:45 35.9% 158 220

 

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