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Morrison by Jesse-WI

DURATION
0:29:59
kJ/Cal
318
TSS
44
NP
219
IF
0.94
FTP
232
Power Source
CompuTrainer

Short but very hard ride this morning. If you take a look you can see where I ran out of gas in the end. The computrainer is pretty unforgiving when in Erg mode.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:29:59 318 45 219 176 174 145 80
Interval 1 00:04:00 67 10 277 281 284 153 80
Interval 2 00:02:00 35 5 280 290 296 153 77
Interval 3 00:01:00 17 2 260 284 294 158 81
Interval 4 00:02:00 32 4 263 271 278 154 77
Interval 5 00:04:00 56 7 232 236 238 158 65
Length Power Start End
5 Seconds 312 00:12:44 00:12:49
10 Seconds 302 00:12:40 00:12:50
20 Seconds 301 00:12:43 00:13:03
30 Seconds 300 00:12:43 00:13:13
60 Seconds 298 00:12:44 00:13:44
2 Minutes 292 00:12:01 00:14:01
5 Minutes 251 00:04:00 00:09:00
10 Minutes 222 00:05:12 00:15:12
20 Minutes 210 00:04:59 00:24:59
Zone Time Percent Low High
Active Recovery 00:16:11 54.0% 0 128
Endurance 00:00:48 2.7% 128 174
Tempo 00:00:04 0.2% 174 195
Sweet Spot 00:00:41 2.3% 195 220
Threshold 00:02:02 6.8% 220 244
VO2 Max 00:03:40 12.2% 244 278
Anaerobic Capacity 00:06:33 21.8% 278 2320
Zone Time Percent Low High
Active Recovery 00:00:03 0.2% 0 102
Endurance 00:03:15 10.8% 102 124
Tempo 00:09:14 30.8% 124 141
Sweet Spot 00:00:14 0.8% 141 142
Threshold 00:09:09 30.5% 142 158
VO2 Max 00:08:05 27.0% 158 220

 

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