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Keeler Needle by rcampbell

DURATION
0:59:59
kJ/Cal
631
TSS
69
NP
208
IF
0.84
FTP
250
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 631 70 208 175 175 129 90
Interval 1 00:05:00 61 6 210 203 205 124 87
Interval 2 00:08:00 108 12 232 224 225 135 90
Interval 3 00:03:00 39 4 232 220 223 127 92
Interval 4 00:03:00 42 5 240 234 236 131 91
Interval 5 00:03:00 42 5 240 233 236 132 90
Interval 6 00:09:00 111 12 223 206 208 135 95
Interval 7 00:05:00 63 7 225 210 211 130 93
Length Power Start End
5 Seconds 360 00:40:56 00:41:01
10 Seconds 351 00:42:51 00:43:01
20 Seconds 336 00:30:41 00:31:01
30 Seconds 329 00:30:31 00:31:01
60 Seconds 311 00:30:01 00:31:01
2 Minutes 278 00:53:00 00:55:00
5 Minutes 238 00:15:58 00:20:58
10 Minutes 206 00:15:58 00:25:58
20 Minutes 198 00:15:54 00:35:54
30 Minutes 195 00:13:16 00:43:16
Zone Time Percent Low High
Active Recovery 00:26:06 43.5% 0 138
Endurance 00:12:14 20.4% 138 188
Tempo 00:03:32 5.9% 188 210
Sweet Spot 00:04:19 7.2% 210 238
Threshold 00:03:48 6.3% 238 262
VO2 Max 00:05:23 9.0% 262 300
Anaerobic Capacity 00:04:38 7.7% 300 2500
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:24:10 40.3% 102 124
Tempo 00:24:29 40.8% 124 141
Sweet Spot 00:02:30 4.2% 141 142
Threshold 00:08:32 14.2% 142 158
VO2 Max 00:00:19 0.5% 158 220

 

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