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20 Minute Test by MarkRidings

DURATION
0:59:57
kJ/Cal
531
TSS
77
NP
168
IF
0.88
FTP
171
Power Source
(Beta) Kreitler 2.25 Drums

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:57 531 78 168 147 131 147 89
High Cadence 1 00:01:00 10 1 160 171 170 140 106
High Cadence 2 00:01:00 11 1 170 181 178 146 111
High Cadence 3 00:01:00 11 1 173 185 186 145 106
5 Min Clearing effort 00:05:00 59 9 196 199 185 155 91
20 Min Test 00:19:58 242 37 202 202 181 168 92
Test: Half 1 00:09:59 120 18 200 200 180 163 92
Test: Quarter 1 00:04:59 59 9 195 196 178 157 93
Test: Quarter 2 00:05:00 61 10 204 204 182 169 92
Test: Half 2 00:09:59 122 19 204 204 182 174 92
Test: Quarter 3 00:05:00 60 9 202 202 182 172 92
Test: Quarter 4 00:04:59 62 10 205 207 182 175 93
Length Power Start End
5 Seconds 237 00:49:51 00:49:56
10 Seconds 230 00:49:47 00:49:57
20 Seconds 225 00:49:37 00:49:57
30 Seconds 224 00:49:26 00:49:56
60 Seconds 218 00:48:54 00:49:54
2 Minutes 214 00:47:55 00:49:55
5 Minutes 207 00:44:57 00:49:57
10 Minutes 204 00:31:20 00:41:20
20 Minutes 202 00:29:52 00:49:52
30 Minutes 183 00:19:43 00:49:43
Zone Time Percent Low High
Active Recovery 00:08:44 14.6% 0 94
Endurance 00:22:50 38.1% 94 128
Tempo 00:00:19 0.5% 128 144
Sweet Spot 00:00:09 0.3% 144 162
Threshold 00:02:36 4.3% 162 180
VO2 Max 00:18:13 30.4% 180 205
Anaerobic Capacity 00:07:07 11.9% 205 1710
Zone Time Percent Low High
Active Recovery 00:00:25 0.7% 0 112
Endurance 00:25:36 42.7% 112 136
Tempo 00:09:58 16.6% 136 154
Sweet Spot 00:01:18 2.2% 154 156
Threshold 00:13:54 23.2% 156 172
VO2 Max 00:08:47 14.7% 172 220

 

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