Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Thunder by kprice2012

DURATION
1:00:00
kJ/Cal
385
TSS
76
NP
118
IF
0.88
FTP
135
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 385 77 118 106 105 141 82
Interval 1 00:03:00 22 4 121 123 133 133 80
Interval 2 00:04:00 31 6 127 128 133 144 81
Interval 3 00:04:00 33 7 135 137 140 151 82
Interval 4 00:04:00 31 6 128 130 133 151 82
Interval 5 00:04:00 33 7 135 138 140 154 83
Interval 6 00:04:00 31 6 131 132 133 150 80
Interval 7 00:04:00 33 7 136 137 140 154 79
Interval 8 00:04:00 30 6 126 128 133 154 80
Interval 9 00:04:00 33 7 137 139 140 161 81
Length Power Start End
5 Seconds 209 00:36:10 00:36:15
10 Seconds 178 00:36:09 00:36:19
20 Seconds 157 00:36:08 00:36:28
30 Seconds 149 00:36:07 00:36:37
60 Seconds 147 00:55:31 00:56:31
2 Minutes 144 00:55:32 00:57:32
5 Minutes 126 00:29:40 00:34:40
10 Minutes 124 00:29:55 00:39:55
20 Minutes 116 00:18:11 00:38:11
30 Minutes 114 00:29:41 00:59:41
60 Minutes 106 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:20:08 33.6% 0 74
Endurance 00:05:10 8.6% 74 101
Tempo 00:00:58 1.6% 101 113
Sweet Spot 00:07:16 12.1% 113 128
Threshold 00:20:53 34.8% 128 142
VO2 Max 00:05:22 8.9% 142 162
Anaerobic Capacity 00:00:08 0.2% 162 1350
Zone Time Percent Low High
Active Recovery 00:00:31 0.9% 0 102
Endurance 00:11:21 18.9% 102 124
Tempo 00:15:41 26.1% 124 141
Sweet Spot 00:00:46 1.3% 141 142
Threshold 00:19:30 32.5% 142 158
VO2 Max 00:12:12 20.3% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |   Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.