Rides - TrainerRoad

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DURATION
0:37:59

kJ/Cal
432

TSS
49

NP
205

IF
0.88

FTP
232

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:37:59	432	50	205	189	191	148	78
Over-Under 1	00:10:30	143	17	228	228	228	154	82
Over 1	00:01:02	15	2	228	241	242	145	84
Over 2	00:00:58	14	2	236	242	243	148	85
Over 3	00:01:00	14	2	236	242	242	154	84
Over 4	00:00:59	14	2	235	242	242	160	83
Over 5	00:01:00	14	2	235	241	243	155	80
Climb 1	00:07:53	115	14	242	242	243	157	73
Attack 1	00:00:41	10	1	245	254	256	148	77
Attack 2	00:00:52	14	2	263	277	277	157	74
Attack 3	00:00:53	13	2	249	256	257	159	73
Attack 4	00:00:59	15	2	248	253	255	162	71
Climb 2	00:00:13	2	0	0	149	199	136	70
Accelerate 1	00:00:13	2	0	0	149	199	136	70
Accelerate 2	00:00:00	0	0	0	0	0	0	0
Accelerate 3	00:00:00	0	0	0	0	0	0	0
Accelerate 4	00:00:00	0	0	0	0	0	0	0
Climb 3	00:00:00	0	0	0	0	0	0	0
Attack 5	00:00:00	0	0	0	0	0	0	0
Attack 6	00:00:00	0	0	0	0	0	0	0
Attack 7	00:00:00	0	0	0	0	0	0	0
Attack 8	00:00:00	0	0	0	0	0	0	0
Attack 9	00:00:00	0	0	0	0	0	0	0
Attack 10	00:00:00	0	0	0	0	0	0	0
Attack 11	00:00:00	0	0	0	0	0	0	0
Attack 12	00:00:00	0	0	0	0	0	0	0
Attack 13	00:00:00	0	0	0	0	0	0	0
Attack 14	00:00:00	0	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	290	00:27:31	00:27:36
10 Seconds	290	00:27:32	00:27:42
20 Seconds	286	00:27:23	00:27:43
30 Seconds	285	00:27:10	00:27:40
60 Seconds	273	00:26:45	00:27:45
2 Minutes	259	00:25:43	00:27:43
5 Minutes	246	00:25:18	00:30:18
10 Minutes	228	00:10:14	00:20:14
20 Minutes	215	00:12:26	00:32:26
30 Minutes	203	00:02:52	00:32:52

Zone	Time	Percent	Low	High
Active Recovery	00:01:17	3.4%	0	128
Endurance	00:16:24	43.2%	128	174
Tempo	00:00:58	2.5%	174	195
Sweet Spot	00:05:09	13.6%	195	220
Threshold	00:08:15	21.7%	220	244
VO2 Max	00:05:16	13.9%	244	278
Anaerobic Capacity	00:00:41	1.8%	278	2320

Zone	Time	Percent	Low	High
Active Recovery	00:00:49	2.2%	0	102
Endurance	00:00:42	1.8%	102	124
Tempo	00:10:25	27.4%	124	141
Sweet Spot	00:00:22	1.0%	141	142
Threshold	00:14:07	37.2%	142	158
VO2 Max	00:10:05	26.5%	158	220

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