The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

20 Minute Test by dayooper951

DURATION
0:59:57
kJ/Cal
779
TSS
81
NP
235
IF
0.90
FTP
247
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:57 779 81 235 216 190 134 82
High Cadence 1 00:01:00 13 1 213 225 245 124 92
High Cadence 2 00:01:00 14 1 226 235 257 128 93
High Cadence 3 00:01:00 16 1 244 266 269 128 90
5 Min Clearing effort 00:05:00 79 8 261 263 268 138 88
20 Min Test 00:19:58 330 37 275 275 262 150 84
Test: Half 1 00:09:59 161 18 268 269 261 144 84
Test: Quarter 1 00:04:59 78 8 260 262 258 139 83
Test: Quarter 2 00:05:00 83 9 275 276 264 149 84
Test: Half 2 00:09:59 169 19 281 282 264 155 85
Test: Quarter 3 00:05:00 84 10 279 279 264 154 84
Test: Quarter 4 00:04:59 85 10 284 284 264 157 85
Length Power Start End
5 Seconds 307 00:49:53 00:49:58
10 Seconds 303 00:49:05 00:49:15
20 Seconds 298 00:48:56 00:49:16
30 Seconds 296 00:48:47 00:49:17
60 Seconds 295 00:48:56 00:49:56
2 Minutes 291 00:47:55 00:49:55
5 Minutes 284 00:44:41 00:49:41
10 Minutes 282 00:39:57 00:49:57
20 Minutes 276 00:30:02 00:50:02
30 Minutes 250 00:19:53 00:49:53
Zone Time Percent Low High
Active Recovery 00:05:32 9.2% 0 136
Endurance 00:16:06 26.9% 136 185
Tempo 00:05:09 8.6% 185 207
Sweet Spot 00:05:49 9.7% 207 235
Threshold 00:04:32 7.6% 235 259
VO2 Max 00:21:30 35.9% 259 296
Anaerobic Capacity 00:00:42 1.2% 296 2470
Zone Time Percent Low High
Active Recovery 00:01:15 2.1% 0 102
Endurance 00:16:23 27.3% 102 124
Tempo 00:19:08 31.9% 124 141
Sweet Spot 00:00:50 1.4% 141 142
Threshold 00:21:03 35.1% 142 158
VO2 Max 00:01:19 2.2% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.