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Ericsson by TriDorisimo

DURATION
1:00:00
kJ/Cal
398
TSS
63
NP
124
IF
0.80
FTP
156
Power Source
(Beta) CycleOps Magneto

Morning session with a OJ and espresso in my tum! Actually found this enjoyable and manageable... each interval is well balanced and found the last one pretty straight forward, although not easy feel like I could have bashed out another couple of intervals had it been in the program. I would have thought the base program would have been better starting with this then Gayley which was pretty darn hard!

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 398 63 124 110 110 120 88
Interval 1 00:08:00 67 11 140 141 142 125 92
Interval 2 00:08:00 67 11 140 140 142 130 92
Interval 3 00:08:00 68 11 141 141 142 136 92
Interval 4 00:08:00 68 11 141 141 142 137 92
Length Power Start End
5 Seconds 150 00:52:48 00:52:53
10 Seconds 149 00:52:42 00:52:52
20 Seconds 148 00:52:01 00:52:21
30 Seconds 148 00:52:16 00:52:46
60 Seconds 148 00:51:56 00:52:56
2 Minutes 147 00:51:11 00:53:11
5 Minutes 145 00:51:06 00:56:06
10 Minutes 127 00:14:06 00:24:06
20 Minutes 126 00:14:51 00:34:51
30 Minutes 121 00:14:53 00:44:53
60 Minutes 110 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:25:26 42.4% 0 86
Endurance 00:00:57 1.6% 86 117
Tempo 00:00:24 0.7% 117 131
Sweet Spot 00:32:02 53.4% 131 148
Threshold 00:01:12 2.0% 148 164
VO2 Max 00:00:00 0.0% 164 187
Anaerobic Capacity 00:00:00 0.0% 187 1560
Zone Time Percent Low High
Active Recovery 00:04:25 7.4% 0 92
Endurance 00:15:15 25.4% 92 113
Tempo 00:13:50 23.1% 113 128
Sweet Spot 00:02:13 3.7% 128 129
Threshold 00:24:04 40.1% 129 143
VO2 Max 00:00:14 0.4% 143 220

 

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