The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

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DURATION
0:30:00
kJ/Cal
257
TSS
56
NP
157
IF
1.07
FTP
148
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 257 57 157 143 128 0 77
Interval 1 00:05:00 54 12 179 180 177 0 91
Interval 2 00:06:00 64 14 176 177 172 0 90
Interval 3 00:07:00 73 16 172 173 168 0 89
Length Power Start End
5 Seconds 199 00:06:44 00:06:49
10 Seconds 193 00:03:27 00:03:37
20 Seconds 190 00:03:22 00:03:42
30 Seconds 190 00:03:24 00:03:54
60 Seconds 185 00:03:09 00:04:09
2 Minutes 184 00:05:41 00:07:41
5 Minutes 181 00:03:01 00:08:01
10 Minutes 161 00:03:07 00:13:07
20 Minutes 154 00:02:56 00:22:56
30 Minutes 143 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:01:54 6.3% 0 81
Endurance 00:09:44 32.4% 81 111
Tempo 00:00:26 1.4% 111 124
Sweet Spot 00:00:03 0.2% 124 141
Threshold 00:00:07 0.4% 141 155
VO2 Max 00:09:16 30.9% 155 178
Anaerobic Capacity 00:08:31 28.4% 178 1480
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 0
Endurance 00:00:00 0.0% 0 0
Tempo 00:00:00 0.0% 0 0
Sweet Spot 00:00:00 0.0% 0 0
Threshold 00:00:00 0.0% 0 0
VO2 Max 00:00:00 0.0% 0 220

 

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